Classes & Workshops
Fertility/Trying To Conceive
Fertility Prep for Conception
This class is designed to educate you on what happens during hormone changes that influence fertility, discuss your options for conception including IUI, IVF and ART procedures, and explore natural ways of optimizing your body for getting pregnant and growing a health baby throughout your pregnancy.
Class Investment: $115
Class duration: 2 hours
Membership Credits: 2
**Recommended for all future mothers trying to conceive (before pregnancy)
Roots & Renewal: Group Acupuncture for Fertility & Every Trimester
Each class will include a seasonal ritual, acupressure, mindful movement, and a group acupuncture nap. This is a great way to experience acupuncture for the first time and learn more about how it can support your fertility, pregnancy, or postpartum journey.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for any preconception, pregnancy, or postpartum individuals
Movement
Prenatal Yoga
This all-levels prenatal yoga class is designed to support all stages of pregnancy and offers a space to grow community with those on the same journey.
Class Investment: $35
Class Duration: 1 hour
Membership Credits: 1
*Recommended before 38 weeks gestation
Restorative Yoga (Postpartum)
End the day with this all-level restorative practice for postpartum mamas. Settle into rest, relaxation, and realignment with a series of supported postures that slow down the body and mind.
Class Investment: $35
Class duration: 1 hour
Membership Credits: 1
*Recommended for mamas only (without baby)
Mama & Baby Yoga
All-levels postnatal yoga class created to support the unique needs of new postpartum mamas.
Class Investment: $35
Class duration: 1 hour
Membership Credits: 1
*Recommended for mamas & pre-crawling infants
Couples prenatal yoga
These all-levels prenatal yoga classes are designed for birthing people and their partners. Each session will explore breath, grounding practices to support nervous system regulation, harmony, connection, movement, and touch.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1.5
*Recommended for prenatal mothers & partners
Prenatal strength & stretch
Low-impact prenatal exercise led by a pelvic floor physical therapist. Each class is a combination of breath work, gentle mobility, and functional strengthening to support your changing body, improve your posture, and ease common pregnancy discomforts.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for prenatal mothers 14-38 weeks (second and third trimester)
Goddess Flows: Guided Mindful Movement
A guided embodiment experience designed to help women reconnect with their bodies, release emotional fatigue, and regulate the nervous system through movement and feminine expression. A space where moms can rediscover their sensuality, vitality, and power in a grounded and nurturing environment.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for postpartum mothers
Restorative Yoga & Sound Healing
A warm, welcoming monthly 90-minute space including gentle grounding, restorative yoga, sound healing, and a brief community check-in to support nervous system care during the perinatal journey.
Class Investment: $50
Class Duration: 1.5 hours
Membership Credits: 1
*Recommended for any pregnant or postpartum participants, their partners/support people, and their pre-crawling infants
(Class investment price includes admission for one adult and one baby)
Stress Relief & Relaxation
Reiki & Relaxation
Slow down and fully unwind in this deeply restorative experience. Beginning with gentle grounding and light movement, you’ll settle into supported rest and receive individualized Reiki for nourishment of the body, mind, and spirit.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for Mother OR Partner (without baby)
group Acupuncture
Each class will include a seasonal ritual, acupressure, mindful movement, and a group acupuncture nap. This is a great way to experience acupuncture for the first time and learn more about how it can support your fertility, pregnancy, or postpartum journey.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for any preconception, pregnancy, or postpartum individuals
Restorative Yoga & Sound Healing for the Perinatal Journey
A warm, welcoming monthly 90-minute space including gentle grounding, restorative yoga, sound healing, and a brief community check-in to support nervous system care during the perinatal journey.
Class Investment: $50
Class Duration: 1.5 hours
Membership Credits: 1
*Recommended for any pregnant or postpartum participants, their partners/support people, and their pre-crawling infants
(Class investment price includes admission for one adult and one baby)
Birth Prep & Parenting
First Trimester (1-12 weeks)
You’re Pregnant, What Now?: Exploring Options in Your Pregnancy Journey
This class cover an overview of what to expect with your pregnancy journey now that you’re pregnant. Gathering information and knowledge on what your options are for building your pregnancy and postpartum healthcare team, what to expect with your routine OB-GYN or midwife care, and more!
Class Investment: $75
Class Duration: 1.5 hours
Membership Credits: 1.5
*Recommended for any preconception, pregnancy, or postpartum individuals
Prenatal Yoga
This all-levels prenatal yoga class is designed to support all stages of pregnancy and offers a space to grow community with those on the same journey.
Class Investment: $35
Class Duration: 1 hour
Membership Credits: 1
*Recommended before 38 weeks gestation
Restorative Yoga & Sound Healing for the Perinatal Journey
A warm, welcoming monthly 90-minute space including gentle grounding, restorative yoga, sound healing, and a brief community check-in to support nervous system care during the perinatal journey.
Class Investment: $50
Class Duration: 1.5 hours
Membership Credits: 1
*Recommended for any pregnant or postpartum participants, their partners/support people, and their pre-crawling infants
(Class investment price includes admission for one adult and one baby)
Second Trimester (13-27 weeks)
Relationship prep for Baby
While so much of preparing for baby focuses on logistics and birth plans, this class creates space to intentionally nurture the emotional foundation that will support you through pregnancy, postpartum, and beyond.
Class Investment: $115
Class Duration: 2 hours
Membership Credits: 3
*Recommended to take during 14-27 weeks gestation (second trimester)
Breastfeeding / Chestfeeding essentials
Breastfeeding/Chestfeeding is a journey, and you don't have to navigate it alone! This class is a warm, supportive space where you can learn, ask questions, and feel truly cared for as you prepare to feed your baby.
Class Investment: $115
Class Duration: 2 hours
Membership Credits: 3
*Recommended to take 24-37 weeks gestation (second/third trimester)
Reduce your risk of tearing: Pelvic Floor Prep
This class blends education, movement, and nervous system support to help you reduce your risk of tearing during birth and feel more confident heading into labor!
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended to take 24-37 weeks gestation (second/third trimester)
BabyWearing Safety
Learn how to safely and comfortably wear your baby with confidence. This class covers the ABC’s of proper positioning, popular carrier options, and how to use baby wearing functionally as well as for soothing your baby.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1.5
*Recommended for all mothers & partners (all trimesters, prenatal or postpartum)
Third Trimester (28-40+ weeks)
CHILDBirth Prep (Intensive)
Helping birthing parents prepare for labor by expanding your ability to cope with pain and stay present during the intensity of labor and birth. (Mother/Birthing Parent & Partner)
Class Investment: $320
Class Duration: 4 hours for 1-2 days
Membership Credits: 6
*Recommended to take during 28-38 weeks gestation (third trimester)
CHILDBirth Prep (series)
Helping birthing parents prepare for labor by expanding your ability to cope with pain and stay present during the intensity of labor and birth. (Mother/Birthing Parent & Partner)
Class Investment: $420
Class Duration: 2.5 hours for 3 weeks (one 2.5-hour class per week for 3 weeks)
Membership Credits: 9
*Recommended to take during 28-38 weeks gestation (third trimester)
Infant First Aid & CPR
This non-certification class will help you recognize and respond to the most common medical emergencies for infants. You will learn how to perform infant CPR using manikins that provide electronic feedback. Other topics covered include choking, allergic reactions, seizures, bleeding, burns, falls, and prevention tips. This is an interactive class taught by Paramedics, EMTs and RNs. Questions are encouraged!
Class Investment: $75 per person
Class Duration: 2.5 hours
Membership Credits: 2
*Recommended to take during 20-38 weeks gestation (second or third trimester)
Planning For Postpartum: Preparing for the First Six Weeks
Preparing for the first six weeks. This class offers a supportive space to learn, reflect, and feel more at ease as you transition into postpartum. (Mothers/Birthing Parent Only)
Class Investment: $115
Class Duration: 2 hours
Membership Credits: 3
*Recommended to take during 28-38 weeks gestation (third trimester)
Advanced birth prep: creating mantras and altars for birth
Ritual can play a powerful role in shaping your birth space, offering a sense of grounding, intention, and calm as you move through labor. (Mothers/Birthing Parent Only)
Class Investment: $80
Class Duration: 1.5 hours
Membership Credits: 1.5
*Recommended to take during 32-38 weeks gestation (third trimester) AFTER taking the birth preparation class
Advanced birth prep: Expanding your pain coping capacity in labor
This workshop isn't about memorizing stages or packing your bag. It's about building the kind of inner capacity that lets you stay present, soft, and grounded when labor gets intense - instead of bracing, tensing, and waiting for it to be over. (Couples Class, Mother/Birthing Parent & Partner)
Class Investment: $80
Class Duration: 1 hour
Membership Credits: 1.5
*Recommended to take during 28-38 weeks gestation (third trimester) AFTER taking a birth preparation class
Advanced Birth Prep: Labor and Love Lab, Partner Support Toolkit for birth
In this class, partners will be able to experience hands on practice as well as gather vital information for support, so they leave confident in their ability to provide meaningful support. The birth of your baby is a team effort to make magical moments together!
Class Investment: $115
Class Duration: 2 hour
Membership Credits: 3
*Recommended to take during 28-38 weeks gestation (third trimester)
newborn care
Confidently navigate the first weeks of your newborn’s life. Grounded in infant physiology and ancestral postpartum wisdom, this class gives parents the essential frameworks needed to navigate the first weeks with baby smoothly. This workshop helps to eliminate the guesswork and gives you the core knowledge and tools for the first tender weeks and transition into postpartum with more ease.
Class Investment: $80
Class Duration: 1.5 hours
Membership Credits: 2
*Recommended to take during 20-38 weeks gestation (second or third trimester) but all stages are welcome!
Car Seat Safety
This practical, hands-on class is designed to help parents and caregivers understand how to properly install and use their car seat, so you can protect your baby with confidence from day one. Whether you're a first-time parent or need a refresher, we'll walk you through the essentials in a supportive, judgement-free space.
Class Investment: $90
Class Duration: 1.5 hours
Membership Credits: 2
*Recommended to take during 28-38 weeks gestation (third trimester) but all stages are welcome!
everything you need to know about inductions: The Great baby negotiation
Learn all about the complicated path of induction. Whether you need a medical induction, choose an elective induction, or want to understand more about the process to make the best decision for your family, this is the class for you.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended to take during 28-38 weeks gestation (third trimester)
Advanced Lactation: Flange fitting, bottle, pacifiers, and more!
Looking for more support on your breastfeeding prep? This class is designed to go beyond the basics and help you fine-tune your feeding experience with practical, hands-on guidance. (Mothers/Birthing Parent Only)
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended to take during 32-38 weeks gestation (third trimester) AFTER taking the breastfeeding / chestfeeding essentials class
Couples
CHILDBirth Prep (Intensive)
Helping birthing parents prepare for labor by expanding your ability to cope with pain and stay present during the intensity of labor and birth. (Mother/Birthing Parent & Partner)
Class Investment: $320
Class Duration: 4 hours for 1-2 days
Membership Credits: 6
*Recommended to take during 28-38 weeks gestation (third trimester)
CHILDBirth Prep (series)
Helping birthing parents prepare for labor by expanding your ability to cope with pain and stay present during the intensity of labor and birth. (Mother/Birthing Parent & Partner)
Class Investment: $420
Class Duration: 2.5 hours for 3 weeks (one 2.5-hour class per week for 3 weeks)
Membership Credits: 9
*Recommended to take during 28-38 weeks gestation (third trimester)
newborn care
Confidently navigate the first weeks of your newborn’s life. Grounded in infant physiology and ancestral postpartum wisdom, this class gives parents the essential frameworks needed to navigate the first weeks with baby smoothly. This workshop helps to eliminate the guesswork and gives you the core knowledge and tools for the first tender weeks and transition into postpartum with more ease.
Class Investment: $80
Class Duration: 1.5 hours
Membership Credits: 2
*Recommended to take during 20-38 weeks gestation (second or third trimester) but all stages are welcome!
Infant First Aid & CPR
This non-certification class will help you recognize and respond to the most common medical emergencies for infants. You will learn how to perform infant CPR using manikins that provide electronic feedback. Other topics covered include choking, allergic reactions, seizures, bleeding, burns, falls, and prevention tips. This is an interactive class taught by Paramedics, EMTs and RNs. Questions are encouraged!
Class Investment: $75 per person
Class Duration: 2.5 hours
Membership Credits: 2
*Recommended to take during 20-38 weeks gestation (second or third trimester)
Relationship prep for Baby
While so much of preparing for baby focuses on logistics and birth plans, this class creates space to intentionally nurture the emotional foundation that will support you through pregnancy, postpartum, and beyond.
Class Investment: $115
Class Duration: 2 hours
Membership Credits: 3
*Recommended to take during 14-27 weeks gestation (second trimester)
BabyWearing saftey
Learn how to safely and comfortably wear your baby with confidence. This class covers the ABC’s of proper positioning, popular carrier options, and how to use baby wearing functionally as well as for soothing your baby.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1.5
*Recommended for all mothers & partners/support person (all trimesters, prenatal or postpartum)
Car Seat Safety
This practical, hands-on class is designed to help parents and caregivers understand how to properly install and use their car seat, so you can protect your baby with confidence from day one. Whether you're a first-time parent or need a refresher, we'll walk you through the essentials in a supportive, judgement-free space.
Class Investment: $90
Class Duration: 1.5 hours
Membership Credits: 2
*Recommended to take during 28-38 weeks gestation (third trimester) but all stages are welcome!
Breastfeeding / Chestfeeding essentials
Breastfeeding/Chestfeeding is a journey, and you don't have to navigate it alone! This class is a warm, supportive space where you can learn, ask questions, and feel truly cared for as you prepare to feed your baby.
Class Investment: $115
Class Duration: 2 hours
Membership Credits: 3
*Recommended to take 24-37 weeks gestation (second/third trimester)
Planning For Postpartum: Preparing for the First Six Weeks
Preparing for the first six weeks. This class offers a supportive space to learn, reflect, and feel more at ease as you transition into postpartum.
Class Investment: $115
Class Duration: 2 hours
Membership Credits: 3
*Recommended to take during 28-38 weeks gestation (third trimester)
Couples prenatal yoga
These all-levels prenatal yoga classes are designed for birthing people and their partners. Each session will explore breath, grounding practices to support nervous system regulation, harmony, connection, movement, and touch.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1.5
*Recommended for prenatal mothers & partners (all trimesters)
Advanced Birth Prep: Labor and Love Lab, Partner Support Toolkit for birth
In this class, partners will be able to experience hands on practice as well as gather vital information for support, so they leave confident in their ability to provide meaningful support. The birth of your baby is a team effort to make magical moments together!
Class Investment: $115
Class Duration: 2 hour
Membership Credits: 3
*Recommended to take during 28-38 weeks gestation (third trimester)
everything you need to know about inductions: The Great baby negotiation
Learn all about the complicated path of induction. Whether you need a medical induction, choose an elective induction, or want to understand more about the process to make the best decision for your family, this is the class for you.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended to take during 28-38 weeks gestation (third trimester)
Postpartum (Mothers Only)
Healing Your Core in the First weeks postpartum
This gentle, supportive class is designed to help you reconnect with your body in the early weeks after birth. This is not about “bouncing back,” but about building awareness, reducing strain, and supporting long-term recovery.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended 0-6 weeks postpartum (online class)
Restorative Yoga (Postpartum)
End the day with this all-level restorative practice for postpartum mamas. Settle into rest, relaxation, and realignment with a series of supported postures that slow down the body and mind.
Class Investment: $35
Class Duration: 1 hour
Membership Credits: 1
*Recommended for postpartum mamas only (without baby)
Goddess Flows: Guided Mindful Movement
A guided embodiment experience designed to help women reconnect with their bodies, release emotional fatigue, and regulate the nervous system through movement and feminine expression. A space where moms can rediscover their sensuality, vitality, and power in a grounded and nurturing environment.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for postpartum mamas only (without baby)
Mama & Baby
Fourth Trimester Circle
This warm, welcoming six week, one-hour circle series is a place for new mothers to gather with their babies, share honestly, and feel supported by a community who gets it.
Class Investment: $320
Class Duration: 1 hour
Membership Credits: 1
*Recommended for Mothers & 0-4 Month Infants
Infant massage
Embodying regulation & connection. This class is the perfect place to rebalance and learn simple and sustainable ways to support your baby to soothe.
Class Investment: $65
Class Duration: 1.5 hours
Membership Credits: 1.5
*Recommended for Mothers & Pre-crawling Infants
Soothing baby & settling mama: Embodying Regulation & Connection
Come and learn about how to soothe your baby and yourself from the inside out. This class will help you develop a map of both your baby’s and your own nervous system and how the two dance together.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for Mothers & Infants (0-4 months)
Restorative Yoga & Sound Healing for the Perinatal Journey
A warm, welcoming monthly 90-minute space including gentle grounding, restorative yoga, sound healing, and a brief community check-in to support nervous system care during the perinatal journey.
Class Investment: $50
Class Duration: 1.5 hours
Membership Credits: 1
*Recommended for any pregnant or postpartum participants, their partners/support people, and their pre-crawling infants
(Class investment price includes admission for one adult and one baby)
Mama & Baby Yoga
All-levels postnatal yoga class created to support the unique needs of new postpartum mamas.
Class Investment: $35
Class Duration: 1 hour
Membership Credits: 1
*Recommended for Mothers & Pre-Crawling Infants
Mama & Baby music and movement
Join us for a playful, community-centered music and movement experience for infants aged 0-12 months old and their caregivers!
Class Investment: $40
Class Duration: 1 hour
Membership Credits: 1
*Recommended for Caregiver/Parent & Infants (0-12 months old)
Dads
Dad's group
(hike or talking circle)
A dads' support circle offers a safe space to share the joys and struggles of fatherhood, reducing isolation and building community. Men often feel like they have to have all the answers, but these circles and hikes are designed for group learning by listening and sharing, honestly.
Class Investment: $50
Class duration: 1 hours
Membership Credits: 1
**Recommended for all current and future dads
Try your first class for free! Using the promo code (all lowercase): firsttimedadfree
Toddlers/Preschoolers
Toddler & Me Music and movement
Join us for a playful, community-centered music and movement experience for toddlers, and preschoolers ages 1–4 and their caregivers!
Class Investment: $40
Class Duration: 1 hour
Membership Credits: 1
*Recommended for Caregiver/Parent & Toddlers/Preschool Aged (1-4 years)
Toddler & Me yoga
Join us
for movement, breath, music, stories, and simple yoga poses, children build body awareness, emotional regulation, mindfulness, and confidence while moving from active to calm and restful moments!
Class Investment: July 28th Class is FREE! All classes afterward is $40
Class Duration: 1 hour
Membership Credits: 1
*Recommended for Caregiver/Parent & Toddlers/Preschool Aged (18 months - 4 years)
Workshops
Baby Bodywork
Join us in a workshop with different kinds of body workers! You may be paired with one or two craniosacral therapist, body worker specialist, etc. but you are ensured that your baby will have an entire hour of body relaxation of a lifetime!
Workshop Fee: $35
Next Workshop: August 30, 2026
Workshop Duration: 1 hour
*Limited to 4 families!
*Recommended for Mothers & All Age Infants
Mama & Baby Spa Day
COMING SOON!
Frequently Asked Questions
Do I have to purchase a membership to attend classes?
No, you do not need to purchase a membership or package in order to attend classes. We have our single class investment price found in every class description. If you'd like to purchase just one class, click on the "book now" button to sign up for a class!
What is the membership credits?
The membership credits are the credits used for those who have purchased a membership with us. We have two tiers of memberships, the Family plan and Platinum plan. To learn more about how much you can save by joining our membership, please view our Memberships & Packages page.
Is your space accessible for everyone?
Yes, we strive to create an inclusive environment. Mama Roots Collective is designed to be accessible for all families, ensuring everyone feels welcome and comfortable. We do not exclude any family based on ethnicity, socioeconomic background, gender identity or any other personal background or characteristics. All is welcome and all families deserve support.
Can my partner, spouse, or support person attend classes with me?
Many of our classes welcom partners, spouses, grandparents, and other support people. Attendance policies vary by class, so we reocmmend checking the class description for "Couples Class" or contacting us for details.
Can I use HSA/FSA funds for classes or services?
Certain classes may qualify for HSA/FSA reimbursement depending on your HSA/FSA provider. We recommend reviewing each class description to determine eligibility for HSA/FSA reimbursement.
Many HSA/FSA providers require a Letter of Medical Necessity to qualify for reimbursement. To support this process, we offer a quick eligibility survey (a $15 fee applies) on our HSA/FSA page to determine whether you qualify for a Letter of Medical Necessity. Once approved, the letter is valid for up to one year and can be used for multiple eligible classes.
Free Community Events
Check out our FREE community events! Led by our facilitators and a place to meet other families. Spots are limited!
Come as you are, feed, change your baby and talk to other moms in a safe, judgement-free space with people who understand.
