Classes & Workshops
Fertility/Trying To Conceive
Fertility Prep for Conception
This class is designed to educate you on what happens during hormone changes that influence fertility, discuss your options for conception including IUI, IVF and ART procedures, and explore natural ways of optimizing your body for getting pregnant and growing a health baby throughout your pregnancy.
Class Investment: $115
Class duration: 2 hours
Membership Credits: 2
**Recommended for all future mothers trying to conceive (before pregnancy)
Roots & Renewal: Group Acupuncture for Fertility & Every Trimester
Each class will include a seasonal ritual, acupressure, mindful movement, and a group acupuncture nap. This is a great way to experience acupuncture for the first time and learn more about how it can support your fertility, pregnancy, or postpartum journey.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for any preconception, pregnancy, or postpartum individuals
Movement
Prenatal Yoga
This all-levels prenatal yoga class is designed to support all stages of pregnancy and offers a space to grow community with those on the same journey.
Class Investment: $35
Class Duration: 1 hour
Membership Credits: 1
*Recommended before 38 weeks gestation
Restorative Yoga (Postpartum)
End the day with this all-level restorative practice for postpartum mamas. Settle into rest, relaxation, and realignment with a series of supported postures that slow down the body and mind.
Class Investment: $35
Class duration: 1 hour
Membership Credits: 1
*Recommended for mamas only (without baby)
Mama & Baby Yoga
All-levels postnatal yoga class created to support the unique needs of new postpartum mamas.
Class Investment: $35
Class duration: 1 hour
Membership Credits: 1
*Recommended for mamas & pre-crawling infants
Couples prenatal yoga
These all-levels prenatal yoga classes are designed for birthing people and their partners. Each session will explore breath, grounding practices to support nervous system regulation, harmony, connection, movement, and touch.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1.5
*Recommended for prenatal mothers & partners
Prenatal strength & stretch
Low-impact prenatal exercise led by a pelvic floor physical therapist. Each class is a combination of breath work, gentle mobility, and functional strengthening to support your changing body, improve your posture, and ease common pregnancy discomforts.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for prenatal mothers 14-38 weeks (second and third trimester)
Goddess Flows: Guided Mindful Movement
A guided embodiment experience designed to help women reconnect with their bodies, release emotional fatigue, and regulate the nervous system through movement and feminine expression. A space where moms can rediscover their sensuality, vitality, and power in a grounded and nurturing environment.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for postpartum mothers
Stress Relief & Relaxation
Reiki & Relaxation
Slow down and fully unwind in this deeply restorative experience. Beginning with gentle grounding and light movement, you’ll settle into supported rest and receive individualized Reiki for nourishment of the body, mind, and spirit.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for Mother OR Partner (without baby)
group Acupuncture
Each class will include a seasonal ritual, acupressure, mindful movement, and a group acupuncture nap. This is a great way to experience acupuncture for the first time and learn more about how it can support your fertility, pregnancy, or postpartum journey.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for any preconception, pregnancy, or postpartum individuals
sOUND bATH HEALING
COMING SOON!
Mama & Baby sOUND bATH
COMING SOON!
Birth Prep & Parenting
First Trimester (1-13 weeks)
Prenatal Yoga
This all-levels prenatal yoga class is designed to support all stages of pregnancy and offers a space to grow community with those on the same journey.
Class Investment: $35
Class Duration: 1 hour
Membership Credits: 1
*Recommended before 38 weeks gestation
Nutrition for pregnancy
COMING SOON!
BabyWearing Safety
Learn how to safely and comfortably wear your baby with confidence. This class covers the ABC’s of proper positioning, popular carrier options, and how to use baby wearing functionally as well as for soothing your baby.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1.5
*Recommended for all mothers & partners (all trimesters, prenatal or postpartum)
Second Trimester (14-27 weeks)
Relationship prep for Baby
While so much of preparing for baby focuses on logistics and birth plans, this class creates space to intentionally nurture the emotional foundation that will support you through pregnancy, postpartum, and beyond.
Class Investment: $115
Class Duration: 2 hours
Membership Credits: 3
*Recommended to take during 14-27 weeks gestation (second trimester)
Breastfeeding / Chestfeeding essentials
Breastfeeding/Chestfeeding is a journey, and you don't have to navigate it alone! This class is a warm, supportive space where you can learn, ask questions, and feel truly cared for as you prepare to feed your baby.
Class Investment: $115
Class Duration: 2 hours
Membership Credits: 3
*Recommended to take 24-37 weeks gestation (second/third trimester)
Reduce your risk of tearing: Pelvic Floor Prep
This class blends education, movement, and nervous system support to help you reduce your risk of tearing during birth and feel more confident heading into labor!
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended to take 24-37 weeks gestation (second/third trimester)
pregnancy circle series
COMING SOON!
Third Trimester (28-40+ weeks)
CHILDBirth Prep (Intensive)
Helping birthing parents prepare for labor by expanding your ability to cope with pain and stay present during the intensity of labor and birth. (Mother/Birthing Parent & Partner)
Class Investment: $320
Class Duration: 4 hours for 1-2 days
Membership Credits: 6
*Recommended to take during 28-38 weeks gestation (third trimester)
CHILDBirth Prep (series)
Helping birthing parents prepare for labor by expanding your ability to cope with pain and stay present during the intensity of labor and birth. (Mother/Birthing Parent & Partner)
Class Investment: $420
Class Duration: 2.5 hours for 3 weeks (one 2.5-hour class per week for 3 weeks)
Membership Credits: 9
*Recommended to take during 28-38 weeks gestation (third trimester)
Advanced birth prep: Expanding your pain coping capacity in labor
This workshop isn't about memorizing stages or packing your bag. It's about building the kind of inner capacity that lets you stay present, soft, and grounded when labor gets intense - instead of bracing, tensing, and waiting for it to be over. (Mother/Birthing Parent & Partner)
Class Investment: $80
Class Duration: 1 hour
Membership Credits: 1.5
*Recommended to take during 28-38 weeks gestation (third trimester) AFTER taking a birth preparation class
Advanced birth prep: creating mantras and altars for birth
Ritual can play a powerful role in shaping your birth space, offering a sense of grounding, intention, and calm as you move through labor. (Mothers/Birthing Parent Only)
Class Investment: $80
Class Duration: 1.5 hours
Membership Credits: 1.5
*Recommended to take during 32-38 weeks gestation (third trimester) AFTER taking the birth preparation class
Advanced Lactation: Flange fitting, bottle, pacifiers, and more!
Looking for more support on your breastfeeding prep? This class is designed to go beyond the basics and help you fine-tune your feeding experience with practical, hands-on guidance. (Mothers/Birthing Parent Only)
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended to take during 32-38 weeks gestation (third trimester) AFTER taking the breastfeeding / chestfeeding essentials class
Planning For Postpartum: Preparing for the First Six Weeks
Preparing for the first six weeks. This class offers a supportive space to learn, reflect, and feel more at ease as you transition into postpartum. (Mothers/Birthing Parent Only)
Class Investment: $115
Class Duration: 2 hours
Membership Credits: 3
*Recommended to take during 28-38 weeks gestation (third trimester)
Car Seat Safety
This practical, hands-on class is designed to help parents and caregivers understand how to properly install and use their car seat, so you can protect your baby with confidence from day one. Whether you're a first-time parent or need a refresher, we'll walk you through the essentials in a supportive, judgement-free space.
Class Investment: $90
Class Duration: 1.5 hours
Membership Credits: 2
*Recommended to take during 28-38 weeks gestation (third trimester) but all stages are welcome!
newborn care
COMING SOON!
everything you need to know about inductions: The Great baby negotiation
Learn all about the complicated path of induction. Whether you need a medical induction, choose an elective induction, or want to understand more about the process to make the best decision for your family, this is the class for you.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended to take during 28-38 weeks gestation (third trimester)
Couples
Relationship prep for Baby
While so much of preparing for baby focuses on logistics and birth plans, this class creates space to intentionally nurture the emotional foundation that will support you through pregnancy, postpartum, and beyond.
Class Investment: $115
Class Duration: 2 hours
Membership Credits: 3
*Recommended to take during 14-27 weeks gestation (second trimester)
Planning For Postpartum: Preparing for the First Six Weeks
Preparing for the first six weeks. This class offers a supportive space to learn, reflect, and feel more at ease as you transition into postpartum.
Class Investment: $115
Class Duration: 2 hours
Membership Credits: 3
*Recommended to take during 28-38 weeks gestation (third trimester)
Couples prenatal yoga
These all-levels prenatal yoga classes are designed for birthing people and their partners. Each session will explore breath, grounding practices to support nervous system regulation, harmony, connection, movement, and touch.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1.5
*Recommended for prenatal mothers & partners (all trimesters)
BabyWearing saftey
Learn how to safely and comfortably wear your baby with confidence. This class covers the ABC’s of proper positioning, popular carrier options, and how to use baby wearing functionally as well as for soothing your baby.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1.5
*Recommended for all mothers & partners/support person (all trimesters, prenatal or postpartum)
Advanced Birth Prep: Labor and Love Lab, Partner Support Toolkit
In this class, partners will be able to experience hands on practice as well as gather vital information for support, so they leave confident in their ability to provide meaningful support. The birth of your baby is a team effort to make magical moments together!
Class Investment: $115
Class Duration: 2 hour
Membership Credits: 3
*Recommended to take during 28-38 weeks gestation (third trimester)
everything you need to know about inductions: The Great baby negotiation
Learn all about the complicated path of induction. Whether you need a medical induction, choose an elective induction, or want to understand more about the process to make the best decision for your family, this is the class for you.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended to take during 28-38 weeks gestation (third trimester)
Postpartum (Mothers Only)
Healing Your Core in the First weeks postpartum
This gentle, supportive class is designed to help you reconnect with your body in the early weeks after birth. This is not about “bouncing back,” but about building awareness, reducing strain, and supporting long-term recovery.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended 0-6 weeks postpartum (online class)
Your First Postpartum Workout
Low-impact prenatal exercise led by a pelvic floor physical therapist. Each class is a combination of breath work, gentle mobility, and functional strengthening to support your changing body, improve your posture, and ease common pregnancy discomforts.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for prenatal mothers 14-38 weeks (second and third trimester)
Restorative Yoga (Postpartum)
End the day with this all-level restorative practice for postpartum mamas. Settle into rest, relaxation, and realignment with a series of supported postures that slow down the body and mind.
Class Investment: $35
Class Duration: 1 hour
Membership Credits: 1
*Recommended for mamas only (without baby)
Dads
Dad's group
(hike or talking circle)
A dads' support circle offers a safe space to share the joys and struggles of fatherhood, reducing isolation and building community. Men often feel like they have to have all the answers, but these circles and hikes are designed for group learning by listening and sharing, honestly.
Class Investment: $50
Class duration: 1 hours
Membership Credits: 1
**Recommended for all current and future dads
COMING SOON!
Mama & Baby
Fourth Trimester Circle
This warm, welcoming six week, one-hour circle series is a place for new mothers to gather with their babies, share honestly, and feel supported by a community who gets it.
Class Investment: $320
Class Duration: 1 hour
Membership Credits: 1
*Recommended for Mothers & 0-4 Month Infants
Mama & Baby sOUND bATH
COMING SOON!
Mama & Baby Yoga
All-levels postnatal yoga class created to support the unique needs of new postpartum mamas.
Class Investment: $35
Class Duration: 1 hour
Membership Credits: 1
*Recommended for Mothers & Pre-Crawling Infants
Soothing baby & settling mama: Embodying Regulation & Connection
Embodying regulation & connection. This class is the perfect place to rebalance and learn simple and sustainable ways to support your baby to soothe.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for Mothers & Infants (0-4 months)
Infant massage
Embodying regulation & connection. This class is the perfect place to rebalance and learn simple and sustainable ways to support your baby to soothe.
Class Investment: $65
Class Duration: 1.5 hours
Membership Credits: 1.5
*Recommended for Mothers & Pre-crawling Infants
Toddlers
Toddler & Me Music and movement
Join us for a playful, community-centered music and movement experience for toddlers, and preschoolers ages 1–4 and their caregivers!
Class Investment: $40
Class Duration: 1 hour
Membership Credits: 1
*Recommended for Caregiver/Parent & Toddlers/Preschool Aged (1-4 years)
COMING SOON!
Toddler & Me yoga
Join us
for movement, breath, music, stories, and simple yoga poses, children build body awareness, emotional regulation, mindfulness, and confidence while moving from active to calm and restful moments!
Class Investment: $40
Class Duration: 1 hour
Membership Credits: 1
*Recommended for Caregiver/Parent & Toddlers/Preschool Aged (18 months - 4 years)
COMING SOON!
Workshops
Baby Bodywork
Join us in a workshop with different kinds of body workers! You may be paired with one or two craniosacral therapist, body worker specialist, etc. but you are ensured that your baby will have an entire hour of body relaxation of a lifetime!
Workshop Fee: $35
COMING SOON!
Workshop Duration: 1 hour
*Limited to 8 families!
*Recommended for Mothers & All Age Infants
Mama & Baby Spa Day
COMING SOON!
Free Community Events
Check out our FREE community events! Led by our facilitators and a place to meet other families. Spots are limited!
Come as you are, feed and change your baby in a safe, judgement-free space with people who understand.
