Classes & Workshops

This class is designed to educate you on what happens during hormone changes that influence fertility, discuss your options for conception including IUI, IVF and ART procedures, and explore natural ways of optimizing your body for getting pregnant and growing a health baby throughout your pregnancy.

Class Investment: $70

Class duration: 2 hours

Membership Credits: 1.5

**Recommended for all future mothers trying to conceive (before pregnancy)

Each class will include a seasonal ritual, acupressure, mindful movement, and a group acupuncture nap. This is a great way to experience acupuncture for the first time and learn more about how it can support your fertility, pregnancy, or postpartum journey. 

Class Investment: $45

Class Duration: 1 hour

Membership Credits: 1

*Recommended for any preconception, pregnancy, or postpartum individuals

This all-levels prenatal yoga class is designed to support all stages of pregnancy and offers a space to grow community with those on the same journey. 

Class Investment: $35

Class Duration: 1 hour

Membership Credits: 1

*Recommended before 38 weeks gestation

End the day with this all-level restorative practice for postpartum mamas. Settle into rest, relaxation, and realignment with a series of supported postures that slow down the body and mind. 

Class Investment: $35

Class duration: 1 hour

Membership Credits: 1

*Recommended for mamas only (without baby)

All-levels postnatal yoga class created to support the unique needs of new postpartum mamas and their little ones. 

Class Investment: $35

Class duration: 1 hour

Membership Credits: 1

*Recommended for mamas & pre-crawling infants

These all-levels prenatal yoga classes are designed for birthing people and their partners. Each session will explore breath, grounding practices to support nervous system regulation, harmony, connection, movement, and touch. (Couples class, indended for Birthing Parent & Partner/Support Person)

Class Investment: $60

Class Duration: 1 hour

Membership Credits: 1.5

*Recommended for  

Low-impact prenatal exercise led by a pelvic floor physical therapist. Each class is a combination of breath work, gentle mobility, and functional strengthening to support your changing body, improve your posture, and ease common pregnancy discomforts. 

Class Investment: $50

Class Duration: 1 hour

Membership Credits: 1

*Recommended for prenatal mothers 14-38 weeks (second and third trimester)

A warm, welcoming monthly 90-minute space including gentle grounding, restorative yoga, sound healing, and a brief community check-in to support nervous system care during the perinatal journey. 

Class Investment: $50

Class Duration: 1.5 hours

Membership Credits: 1

*Recommended for any pregnant or postpartum participants, their partners/support people, and their pre-crawling infants 

(Class investment price includes admission for one adult and one baby)

Slow down and fully unwind in this deeply restorative experience. Beginning with gentle grounding and light movement, you’ll settle into supported rest and receive individualized Reiki for nourishment of the body, mind, and spirit.

Class Investment: $35

Class Duration: 1 hour

Membership Credits: 1

*Recommended for Mother OR Partner (without baby)

Each class will include a seasonal ritual, acupressure, mindful movement, and a group acupuncture nap. This is a great way to experience acupuncture for the first time and learn more about how it can support your fertility, pregnancy, or postpartum journey. 

Class Investment: $45

Class Duration: 1 hour

Membership Credits: 1

*Recommended for any preconception, pregnancy, or postpartum individuals

A warm, welcoming monthly 90-minute space including gentle grounding, restorative yoga, sound healing, and a brief community check-in to support nervous system care during the perinatal journey. 

Class Investment: $50

Class Duration: 1.5 hours

Membership Credits: 1

*Recommended for any pregnant or postpartum participants, their partners/support people, and their pre-crawling infants 

(Class investment price includes admission for one adult and one baby)

This all-levels prenatal yoga class is designed to support all stages of pregnancy and offers a space to grow community with those on the same journey. 

Class Investment: $35

Class Duration: 1 hour

Membership Credits: 1

*Recommended before 38 weeks gestation

A warm, welcoming monthly 90-minute space including gentle grounding, restorative yoga, sound healing, and a brief community check-in to support nervous system care during the perinatal journey. 

Class Investment: $50

Class Duration: 1.5 hours

Membership Credits: 1

*Recommended for any pregnant or postpartum participants, their partners/support people, and their pre-crawling infants 

(Class investment price includes admission for one adult and one baby)

Led by a Licensed Marriage & Family Therapist (LMFT), while so much of preparing for baby focuses on logistics and birth plans, this class creates space to intentionally nurture the emotional foundation that will support you through pregnancy, postpartum, and beyond. (Couples Class, intended for Mother/Birthing Parent & Partner)

Class Investment: $115

Class Duration: 2 hours

Membership Credits: 3

*Recommended to take during 14-27 weeks gestation (second trimester)

Breastfeeding/Chestfeeding is a journey, and you don't have to navigate it alone! This class is a warm, supportive space where you can learn breastfeeding positioning, what to expect the first few days of life, building your milk supply, ask questions, and feel truly cared for as you prepare to feed your baby.

Class Investment: $90

Class Duration: 2 hours

Membership Credits: 2

*Recommended to take 24-37 weeks gestation (second/third trimester)

This class blends education, movement, and nervous system support to help you reduce your risk of tearing during birth and feel more confident heading into labor!

Class Investment: $50

Class Duration: 1 hour

Membership Credits: 1

*Recommended to take 24-37 weeks gestation (second/third trimester)

Learn how to safely and comfortably wear your baby with confidence. This class covers the ABC’s of proper positioning, popular carrier options, and how to use baby wearing functionally as well as for soothing your baby.

Class Investment: $40

Class Duration: 1 hour

Membership Credits: 1

*Recommended for all mothers & partners/support person (all trimesters, prenatal or postpartum)

Helping birthing parents prepare for labor by expanding your ability to cope with pain and stay present during the intensity of labor and birth. (Mother/Birthing Parent & Partner)

Class Investment: $320

Class Duration: 4 hours for 1-2 days

Membership Credits: 6

*Recommended to take during 28-38 weeks gestation (third trimester)

This class goes more in-depth about the stages of labor and what to expect. Helping birthing parents prepare for labor by expanding your knowledge and empowering parents on knowing their options for birth. (Mother/Birthing Parent & Partner)

Class Investment: $420

Class Duration: three 2.5 hour sessions 

Membership Credits: 9

*Recommended to take during 28-38 weeks gestation (third trimester)

This non-certification class will help you recognize and respond to the most common medical emergencies for infants. You will learn how to perform infant CPR using manikins that provide electronic feedback. Other topics covered include choking, allergic reactions, seizures, bleeding, burns, falls, and prevention tips. This is an interactive class taught by Paramedics, EMTs and RNs. Questions are encouraged!

Class Investment: $65 per person

Class Duration: 2.5 hours

Membership Credits: 1.5 (per person)

*Recommended to take during 20-38 weeks gestation (second or third trimester)

Preparing for the first six weeks. This class offers a supportive space to learn, reflect, and feel more at ease as you transition into postpartum.  (Mothers/Birthing Parent Only)

Class Investment: $90

Class Duration: 2 hours

Membership Credits: 2

*Recommended to take during 28-38 weeks gestation (third trimester)

Led by a licensed midwife, learn how ritual can play a powerful role in shaping your birth space, offering a sense of grounding, intention, and calm as you move through labor. (Mothers/Birthing Parent Only)

Class Investment: $60

Class Duration: 1.5 hours

Membership Credits: 1.5

*Recommended to take during 32-38 weeks gestation (third trimester) AFTER taking the birth preparation class

Led by a certified nurse midwife, this class isn't about memorizing stages or packing your bag. It's about building the kind of inner capacity that lets you stay present, soft, and grounded when labor gets intense - instead of bracing, tensing, and waiting for it to be over. (Couples Class, Mother/Birthing Parent & Partner)

Class Investment: $80

Class Duration: 1 hour

Membership Credits: 1.5

*Recommended to take during 28-38 weeks gestation (third trimester) AFTER taking a birth preparation class

Led by a birth and postpartum doula, this class is focused on preparing your partner for what to do during birth. In this class, partners will be able to experience hands on practice as well as gather vital information for support, so they leave confident in their ability to provide meaningful support. The birth of your baby is a team effort to make magical moments together! (Couples class, indended for Birthing Parent & Partner/Support Person)

Class Investment: $90

Class Duration: 2 hour

Membership Credits: 2

*Recommended to take during 28-38 weeks gestation (third trimester)

Confidently navigate the first weeks of your newborn’s life. Grounded in infant physiology and ancestral postpartum wisdom, this class gives parents the essential frameworks needed to navigate the first weeks with baby smoothly. This workshop helps to eliminate the guesswork and gives you the core knowledge and tools for the first tender weeks and transition into postpartum with more ease. (Couples class, intended for birthing parent & partner/support person)

Class Investment: $60

Class Duration: 1.5 hours

Membership Credits: 1.5

*Recommended to take during 20-38 weeks gestation (second or third trimester) but all stages are welcome!

This practical, hands-on class is designed to help parents and caregivers understand how to properly install and use their car seat, so you can protect your baby with confidence from day one. Whether you're a first-time parent or need a refresher, we'll walk you through the essentials in a supportive, judgement-free space. (Couples class, intended for Birthing Parent & Partner/Support Person)

Class Investment: $60

Class Duration: 1.5 hours

Membership Credits: 1.5

*Recommended to take during 28-38 weeks gestation (third trimester) but all stages are welcome!

Led by a birth doula, in this class, learn all about the complicated path of induction. Whether you need a medical induction, choose an elective induction, or how to discuss with your care team about wanting a natural birth in order to make the best decision for your family. (Couples class, intended for Birthing Parent & Partner/Support Person)

Class Investment: $35

Class Duration: 1 hour

Membership Credits: 1 

*Recommended to take during 28-38 weeks gestation (third trimester)

Led by a lactation consultant (IBCLC), looking for more support on your breastfeeding prep? This class is designed to help you fine-tune your feeding experience with practical, hands-on guidance of flange fitting, hand expression, pump, bottle, and pacifier recommendations, and answering any questions you may have.  (Mothers/Birthing Parent Only)

Class Investment: $35

Class Duration: 1 hour

Membership Credits: 1

*Recommended to take during 32-38 weeks gestation (third trimester) AFTER taking the breastfeeding / chestfeeding essentials class

Helping birthing parents prepare for labor by expanding your ability to cope with pain and stay present during the intensity of labor and birth. (Mother/Birthing Parent & Partner)

Class Investment: $320

Class Duration: 4 hours for 1-2 days

Membership Credits: 6

*Recommended to take during 28-38 weeks gestation (third trimester)

This class goes more in-depth about the stages of labor and what to expect. Helping birthing parents prepare for labor by expanding your knowledge and empowering parents on knowing their options for birth. (Mother/Birthing Parent & Partner)

Class Investment: $420

Class Duration: three 2.5 hour sessions 

Membership Credits: 9

*Recommended to take during 28-38 weeks gestation (third trimester)

This non-certification class will help you recognize and respond to the most common medical emergencies for infants. You will learn how to perform infant CPR using manikins that provide electronic feedback. Other topics covered include choking, allergic reactions, seizures, bleeding, burns, falls, and prevention tips. This is an interactive class taught by Paramedics, EMTs and RNs. Questions are encouraged!

Class Investment: $65 per person

Class Duration: 2.5 hours

Membership Credits: 1.5 (per person)

*Recommended to take during 20-38 weeks gestation (second or third trimester)

Led by a birth and postpartum doula, this class is focused on preparing your partner for what to do during birth. In this class, partners will be able to experience hands on practice as well as gather vital information for support, so they leave confident in their ability to provide meaningful support. The birth of your baby is a team effort to make magical moments together! (Couples class, indended for Birthing Parent & Partner/Support Person)

Class Investment: $90

Class Duration: 2 hour

Membership Credits: 2

*Recommended to take during 28-38 weeks gestation (third trimester)

Led by a certified nurse midwife, this class isn't about memorizing stages or packing your bag. It's about building the kind of inner capacity that lets you stay present, soft, and grounded when labor gets intense - instead of bracing, tensing, and waiting for it to be over. (Couples Class, Mother/Birthing Parent & Partner)

Class Investment: $80

Class Duration: 1 hour

Membership Credits: 1.5

*Recommended to take during 28-38 weeks gestation (third trimester) AFTER taking a birth preparation class

Led by a birth doula, in this class, learn all about the complicated path of induction. Whether you need a medical induction, choose an elective induction, or how to discuss with your care team about wanting a natural birth in order to make the best decision for your family. (Couples class, intended for Birthing Parent & Partner/Support Person)

Class Investment: $35

Class Duration: 1 hour

Membership Credits: 1 

*Recommended to take during 28-38 weeks gestation (third trimester)

Breastfeeding/Chestfeeding is a journey, and you don't have to navigate it alone! This class is a warm, supportive space where you can learn breastfeeding positioning, what to expect the first few days of life, building your milk supply, ask questions, and feel truly cared for as you prepare to feed your baby.

Class Investment: $90

Class Duration: 2 hours

Membership Credits: 2

*Recommended to take 24-37 weeks gestation (second/third trimester)

Confidently navigate the first weeks of your newborn’s life. Grounded in infant physiology and ancestral postpartum wisdom, this class gives parents the essential frameworks needed to navigate the first weeks with baby smoothly. This workshop helps to eliminate the guesswork and gives you the core knowledge and tools for the first tender weeks and transition into postpartum with more ease. (Couples class, intended for birthing parent & partner/support person)

Class Investment: $60

Class Duration: 1.5 hours

Membership Credits: 1.5

*Recommended to take during 20-38 weeks gestation (second or third trimester) but all stages are welcome!

Led by a Licensed Marriage & Family Therapist (LMFT), while so much of preparing for baby focuses on logistics and birth plans, this class creates space to intentionally nurture the emotional foundation that will support you through pregnancy, postpartum, and beyond. (Couples Class, intended for Mother/Birthing Parent & Partner)

Class Investment: $115

Class Duration: 2 hours

Membership Credits: 3

*Recommended to take during 14-27 weeks gestation (second trimester)

These all-levels prenatal yoga classes are designed for birthing people and their partners. Each session will explore breath, grounding practices to support nervous system regulation, harmony, connection, movement, and touch. (Couples class, indended for Birthing Parent & Partner/Support Person)

Class Investment: $60

Class Duration: 1 hour

Membership Credits: 1.5

*Recommended for  

Learn how to safely and comfortably wear your baby with confidence. This class covers the ABC’s of proper positioning, popular carrier options, and how to use baby wearing functionally as well as for soothing your baby.

Class Investment: $40

Class Duration: 1 hour

Membership Credits: 1

*Recommended for all mothers & partners/support person (all trimesters, prenatal or postpartum)

This practical, hands-on class is designed to help parents and caregivers understand how to properly install and use their car seat, so you can protect your baby with confidence from day one. Whether you're a first-time parent or need a refresher, we'll walk you through the essentials in a supportive, judgement-free space. (Couples class, intended for Birthing Parent & Partner/Support Person)

Class Investment: $60

Class Duration: 1.5 hours

Membership Credits: 1.5

*Recommended to take during 28-38 weeks gestation (third trimester) but all stages are welcome!

Preparing for the first six weeks. This class offers a supportive space to learn, reflect, and feel more at ease as you transition into postpartum.  (Mothers/Birthing Parent Only)

Class Investment: $90

Class Duration: 2 hours

Membership Credits: 2

*Recommended to take during 28-38 weeks gestation (third trimester)

These all-levels prenatal yoga classes are designed for birthing people and their partners. Each session will explore breath, grounding practices to support nervous system regulation, harmony, connection, movement, and touch. (Couples class, indended for Birthing Parent & Partner/Support Person)

Class Investment: $60

Class Duration: 1 hour

Membership Credits: 1.5

*Recommended for  

Led by a pelvic floor therapist, this drop-in gentle, supportive class is designed to build connection with other new mothers and help you reconnect with your body in the early weeks after birth. This is not about “bouncing back,” but about building awareness, connection, reducing strain, and supporting long-term recovery.

Class Investment: $35

Class Duration: 1 hour

Membership Credits: 1

*Recommended 0-6 weeks postpartum (online class)

This supportive class, led by a lactation consultant and licensed family and marriage therapist (LMFT), offers space to process the emotional side of unexpected weaning, understand the physical and hormonal changes that can come with this transition, and explore meaningful ways to continue nurturing connection with your baby. 

Class Investment: $40

Class Duration: 1 hour

Membership Credits: 1

*Recommended for lactating parent

End the day with this all-level restorative practice for postpartum mamas. Settle into rest, relaxation, and realignment with a series of supported postures that slow down the body and mind. 

Class Investment: $35

Class duration: 1 hour

Membership Credits: 1

*Recommended for mamas only (without baby)

This warm, welcoming drop-in postpartum circle series is a place for new mothers to gather with their babies, share honestly, and feel supported by a community who gets it. 

Class Investment: $40

Class Duration: 1 hour

Membership Credits: 1

*Recommended for Mothers & 0-4 Month Infants

Embodying regulation & connection. This class is the perfect place to rebalance and learn simple and sustainable ways to support your baby to soothe.

Class Investment: $65 per person

Class Duration: 1.5 hours

Membership Credits: 1.5

*Recommended for One Parent & Pre-crawling Infants

Come and learn about how to soothe your baby and yourself from the inside out. This class will help you develop a map of both your baby’s and your own nervous system and how the two dance together. 

Class Investment: $60

Class Duration: 1 hour

Membership Credits: 1

*Recommended for Mothers & Infants (0-4 months)

A warm, welcoming monthly 90-minute space including gentle grounding, restorative yoga, sound healing, and a brief community check-in to support nervous system care during the perinatal journey. 

Class Investment: $50

Class Duration: 1.5 hours

Membership Credits: 1

*Recommended for any pregnant or postpartum participants, their partners/support people, and their pre-crawling infants 

(Class investment price includes admission for one adult and one baby)

All-levels postnatal yoga class created to support the unique needs of new postpartum mamas and their little ones. 

Class Investment: $35

Class duration: 1 hour

Membership Credits: 1

*Recommended for mamas & pre-crawling infants

Join us for a playful, community-centered music, singing and movement experience for infants aged 0-12 months old and their caregivers!

Class Investment: $40

Class Duration: 1 hour

Membership Credits: 1

*Recommended for Caregiver/Parent & Infants (0-12 months old)

A dads' support circle offers a safe space to share the joys and struggles of fatherhood, reducing isolation and building community.  Men often feel like they have to have all the answers, but these circles and hikes are designed for group learning by listening and sharing, honestly.

Class Investment: $35

Class duration: 1 hours

Membership Credits: 1

**Recommended for all current and future dads

Try your first class for free! Using the promo code (all lowercase): firsttimedadfree

Join us for a playful, community-centered music, singing and movement experience for infants aged 0-12 months old and their caregivers!

Class Investment: $40

Class Duration: 1 hour

Membership Credits: 1

*Recommended for Caregiver/Parent & Infants (0-12 months old)

Join us for movement, breath, music, stories, and simple yoga poses, children build body awareness, emotional regulation, mindfulness, and confidence while moving from active to calm and restful moments!

Class Investment: $40

Class Duration: 1 hour

Membership Credits: 1

*Recommended for Caregiver/Parent & Toddlers/Preschool Aged (18 months - 4 years)

Join us in a workshop with different kinds of body workers! You may be paired with one or two craniosacral therapist, body worker specialist, etc. but you are ensured that your baby will have an entire hour of body relaxation of a lifetime!

Workshop Fee: $35

Next Workshop: August 30, 2026

Workshop Duration: 1 hour

*Limited to 4 families!

*Recommended for Mothers & All Age Infants