
Reiki & Relaxation in San Francisco
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Class Description
Reiki for Pregnancy & Postpartum in San Francisco: this class is deeply restorative and designed for relaxation and stress reduction throughout pregnancy and the fourth trimester. Slow down and fully unwind in this nourishing experience, beginning with gentle grounding and light movement before you settle into supported rest and receive individualized Reiki energy healing. This prenatal and postpartum Reiki session supports the body, mind, and spirit, helping to ease stress, promote relaxation, and restore balance during pregnancy, birth recovery, and early motherhood.
Who this is for: Mother OR Partner without baby (not a couples class)
What's Included:
- Welcome and guided seated meditation with breath awareness
- Gentle movement meditation to support nervous system regulation
- Deep relaxation and individualized Reiki energy healing
- Returning and integration to close your prenatal or postpartum Reiki session
about the Facilitator
Phoebe Nir
Phoebe Nir's approach to wellness is informed by her study of a wide range of modalities, including yoga, vipassana meditation, Chinese medicine, and creative arts therapy. She began practicing Reiki healing as an undergraduate at Brown University, where she participated in scientific studies conducted by their pioneering Contemplative Studies department to study the neurological effects of various mindfulness meditation practices. She also holds a MA in Drama Therapy from NYU, and received her Reiki Master training from Allison Eaton at the Yandara Institute. Phoebe's philosophy is rooted in the belief that the body holds an inherent wisdom and capacity for healing when given the space to be heard. She creates calm, intentional environments that support deep listening, helping clients reconnect with their internal experience and cultivate a greater sense of balance and authenticity. In addition to individualized healing treatments, Phoebe offers training and attunement in the Usui-Tibetan Reiki Lineage.

Curious about our other classes? Check out what we have to offer!
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Pregnancy (first trimester)
Weeks 0-13
Pregnancy (Second trimester)
Weeks 13-27
Pregnancy (Third trimester)
Weeks 28-40+
Fathers / Partners
Partner Support
Couples
Classes With Support Person
Movement
Exercise For All Stages
Stress & Relaxation
Stress Regulation & Self Care
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workshops
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Schedule With A Provider
Build Your Village. Find a healthcare provider in our collective for individualized care. Find experts in:
- Craniosacral Therapy
- Massage Therapy
- Lactation Consulting
- Mental Health Therapy
- Acupuncture
- Midwifery Care
- Reiki

