Couples
Couples Classes
Learn and grow together while preparing your relationship and new roles as you transition into parenthood.
Try starting with our informative Relationship Prep for Baby class!
Relationship prep for Baby
While so much of preparing for baby focuses on logistics and birth plans, this class creates space to intentionally nurture the emotional foundation that will support you through pregnancy, postpartum, and beyond.
Class Investment: $115
Class Duration: 2 hours
Membership Credits: 3
*Recommended to take during 14-27 weeks gestation (second trimester)
Advanced Birth Prep: Labor and Love Lab, Partner Support Toolkit for birth
In this class, partners will be able to experience hands on practice as well as gather vital information for support, so they leave confident in their ability to provide meaningful support. The birth of your baby is a team effort to make magical moments together!
Class Investment: $115
Class Duration: 2 hour
Membership Credits: 3
*Recommended to take during 28-38 weeks gestation (third trimester)
Planning For Postpartum: Preparing for the First Six Weeks
Preparing for the first six weeks. This class offers a supportive space to learn, reflect, and feel more at ease as you transition into postpartum.
Class Investment: $115
Class Duration: 2 hours
Membership Credits: 3
*Recommended to take during 28-38 weeks gestation (third trimester)
everything you need to know about inductions: The Great baby negotiation
Learn all about the complicated path of induction. Whether you need a medical induction, choose an elective induction, or want to understand more about the process to make the best decision for your family, this is the class for you.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended to take during 28-38 weeks gestation (third trimester)
BabyWearing saftey
Learn how to safely and comfortably wear your baby with confidence. This class covers the ABC’s of proper positioning, popular carrier options, and how to use baby wearing functionally as well as for soothing your baby.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1.5
*Recommended for all mothers & partners/support person (all trimesters, prenatal or postpartum)
Couples prenatal yoga
These all-levels prenatal yoga classes are designed for birthing people and their partners. Each session will explore breath, grounding practices to support nervous system regulation, harmony, connection, movement, and touch.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1.5
*Recommended for prenatal mothers & partners (all trimesters)
Next Steps, Toddlerhood!
Toddler/preschooler classes
Toddler-hood is right around the corner! See what classes we offer for Toddlers and Preschoolers 1-4 years old that help with movement, music, and meeting other kids!
movement classes
It is recommended to move your body and increase your heart rate at least 30 minutes a day or for 1 hour three times per week. Movement and exercise is crucial to prepare for the marathon of birth and we are here to support you! Check out the different kinds of movement classes for you.
Stress relief & relaxation classes
High cortisol (stress hormone) can be passed to your baby. Regulating your stress levels are regulating your baby's stress levels. Stress relief and relaxation is wonderful to do throughout your pregnancy!
Explore All Classes
Explore Memberships & Packages
Family Membership
$149/month
Love our classes? Sign up for a family membership to share classes between you, your spouse and your baby at a discounted rate!
- 4 class credits per month (less than $40/credit!)
- Priority access to class sign ups
- Membership benefits shared with spouse and baby
- Choice of any membership classes
- Discounted additional classes
class series package
$300
Want to try out only a few classes at a discounted rate? Our class series package is for you! Pick which classes are right for your pregnancy and parenting journey.
- 6 class credits
- Only available for individual
- Can be applied to individual classes or a class series
- Flexibility to choose classes with no commitment!
Frequently Asked Questions
Do I have to purchase a membership to attend classes?
No, you do not need to purchase a membership or package in order to attend classes. We have our single class investment price found in every class description. If you'd like to purchase just one class, click on the "book now" button to sign up for a class!
What is the membership credits?
The membership credits are the credits used for those who have purchased a membership with us. We have two tiers of memberships, the Family plan and Platinum plan. To learn more about how much you can save by joining our membership, please view our Memberships & Packages page.
Is your space accessible for everyone?
Yes, we strive to create an inclusive environment. Mama Roots Collective is designed to be accessible for all families, ensuring everyone feels welcome and comfortable. We do not exclude any family based on ethnicity, socioeconomic background, gender identity or any other personal background or characteristics. All is welcome and all families deserve support.
Can my partner, spouse, or support person attend classes with me?
Many of our classes welcom partners, spouses, grandparents, and other support people. Attendance policies vary by class, so we reocmmend checking the class description for "Couples Class" or contacting us for details.
Can I use HSA/FSA funds for classes or services?
Certain classes may qualify for HSA/FSA reimbursement depending on your HSA/FSA provider. We recommend reviewing each class description to determine eligibility for HSA/FSA reimbursement.
Many HSA/FSA providers require a Letter of Medical Necessity to qualify for reimbursement. To support this process, we offer a quick eligibility survey (a $15 fee applies) on our HSA/FSA page to determine whether you qualify for a Letter of Medical Necessity. Once approved, the letter is valid for up to one year and can be used for multiple eligible classes.
Free Community Events
Check out our FREE community events! Led by our facilitators and a place to meet other families. Spots are limited!
Come as you are, feed, change your baby and talk to other moms in a safe, judgement-free space with people who understand.
