Toddler & Me Yoga
in San Francisco
**Sign up with a friend and receive 10% off for the both of you
Be Active, Play, Move With Your Toddler, Join Us At Mama Roots Collective
Class Description
Toddler & Me Yoga in San Francisco is a playful and nurturing toddler yoga class for children ages 18 months to 4 years old and their caregiver. Through movement, breath, music, stories, and simple yoga poses, children build body awareness, emotional regulation, mindfulness, and confidence while moving from active to calm and restful moments. This parent-toddler yoga class also encourages connection, presence, bonding, and joyful shared experiences between caregivers and children in a safe and supportive environment.
Who this is for: Caregiver/Parent & Toddler (18 months - 4 years old)
What's Included:
- Movement and simple yoga poses
- Breathing and mindfulness activities
- Music, songs, and storytelling
- Active and calming sequences
- Emotional awareness and self-regulation
- Body awareness and coordination
- Caregiver and child bonding and connection activities
- Relaxation and quiet moments
- Playful exploration in a safe and supportive environment
about the Facilitator
Joselyn Jiménez
Joselyn is a birth doula, prenatal and children’s yoga teacher, and mother of two. Originally from Venezuela, she lived in France before moving to San Francisco 10 years ago, where motherhood transformed the direction of her life and work. Before becoming a full-time mom, she worked in research and studied at university in France. Her journey into birth work was deeply inspired by her own experiences with doulas. During her pregnancies and births, she felt the power of being supported, heard, and reassured during such an important transition. That support stayed with her and eventually led her to pursue doula training through DONA International.
Curious about our other classes? Check out what we have to offer!
Explore All Classes
Pregnancy (first trimester)
Weeks 0-13
Pregnancy (Second trimester)
Weeks 13-27
Pregnancy (Third trimester)
Weeks 28-40+
Fathers / Partners
Partner Support
Couples
Classes With Support Person
Movement
Exercise For All Stages
Stress & Relaxation
Stress Regulation & Self Care
free events
Meet and Connect
workshops
More Amazing Offerings
Schedule With A Provider
Build Your Village. Find a healthcare provider in our collective for individualized care. Find experts in:
- Craniosacral Therapy
- Massage Therapy
- Lactation Consulting
- Mental Health Therapy
- Acupuncture
- Midwifery Care
- Reiki
