Postpartum (Mama & Baby) Classes in San Francisco

Postpartum (Mama & Baby) Classes

Congratulations on your new baby! These classes are meant to help meet other moms and babies, while supporting you through postpartum recovery!  Try starting with our Healing Your Core In The First Weeks Postpartum online class to build community right from the start!

Infant First Aid & CPR

This non-certification class will help you recognize and respond to the most common medical emergencies for infants. You will learn how to perform infant CPR using manikins that provide electronic feedback. Other topics covered include choking, allergic reactions, seizures, bleeding, burns, falls, and prevention tips. This is an interactive class taught by Paramedics, EMTs and RNs. Questions are encouraged!


Class Investment: $65 per person

Class Duration: 2.5 hours

Membership Credits: 1.5


*Recommended to take before starting solids!


[Couples Class, Recommended for Mother/Birthing Parent & Partner/Support Person]

Healing Your Core in the First weeks postpartum

This gentle, supportive class is designed to help you reconnect with your body in the early weeks after birth. This is not about “bouncing back,” but about building awareness, reducing strain, and supporting long-term recovery.


Class Investment: $35 per person

Class Duration: 1 hour

Membership Credits: 1


*Recommended 0-6 weeks postpartum (online class)

Fourth Trimester (Postpartum) Circle

After connecting online during the Healing, Your Core In The First Weeks Postpartum class, this warm, welcoming 6-week, one-hour in-person postpartum circle series is a place for new mothers to gather with their babies, share honestly, and feel supported by a community who gets it.


Class Investment: $40 per person

Package Deal (8 weeks): $200

Class Duration: 1 hour

Membership Credits: 1



Recommended for Mothers & 0-4 Month Infants

Infant Development with Guided Tummy Time

This class approaches tummy time from a relational lens and strengthens awareness of both your own as well as your baby’s state and regulation. In this supportive environment we slow down and find ways to accommodate each baby-parent dyad and their unique needs so you can develop the individualized routine that will help your baby love tummy time and allow you to better understand your baby’s cues.


Class Investment: $40 per person

Class Duration: 1 hour

Membership Credits: 1


*Recommended for Mothers & Infants (0-4 months)

Infant massage

Embodying regulation & connection. This class is the perfect place to rebalance and learn simple and sustainable ways to support your baby to soothe.


Class Investment: $65 per person

Class Duration: 1.5 hours

Membership Credits: 1.5


*Recommended for Mothers/Caregivers & Pre-crawling Infants


[Couples Class, Recommended for Mother/Birthing Parent & Partner/Support Person]

BabyWearing Safety

Learn how to safely and comfortably wear your baby with confidence. This class covers the ABC’s of proper positioning, popular carrier options, and how to use baby wearing functionally as well as for soothing your baby.


Class Investment: $40 per person

Class Duration: 1 hour

Membership Credits: 1


*Recommended for all mothers & partners (all trimesters, prenatal or postpartum)


[Couples Class, Recommended for Mother/Birthing Parent & Partner/Support Person]

When Feeding Plans Change: Navigating Unexpected Weaning

This supportive class, led by a lactation consultant and licensed family and marriage therapist, offers space to process the emotional side of unexpected weaning, understand the physical and hormonal changes that can come with this transition, and explore meaningful ways to continue nurturing connection with your baby. 


Class Investment: $40 per person

Class Duration: 1 hour

Membership Credits: 1


*Recommended for lactating parent

Mama & Baby Yoga

All-levels postnatal yoga class created to support the unique needs of new postpartum mamas. 


Class Investment: $35 per person

Class Duration: 1 hour

Membership Credits: 1


*Recommended for Mothers & Pre-Crawling Infants

Mama & Baby music and movement

Join us for a 50-minute playful, community-centered music and movement experience for infants aged 0-12 months old and their caregivers!


Class Investment: $40 per person

Class Duration: 1 hour

Membership Credits: 1


*Recommended for Caregiver/Parent & Infants (0-12 months old)

Restorative Yoga (Postpartum)

End the day with this all-level restorative practice for postpartum mamas. Settle into rest, relaxation, and realignment with a series of supported postures that slow down the body and mind. (Mother/Birthing Parent Only)


Class Investment: $35 per person

Class Duration: 1 hour

Membership Credits: 1


*Recommended for mamas only (without baby)

Restorative Yoga & Sound Healing

A warm, welcoming monthly 60-minute space including gentle grounding, restorative yoga, sound healing, and a brief community check-in to support nervous system care during the perinatal journey. 


Class Investment: $40 per person

Class Duration: 1 hour

Membership Credits: 1


*Recommended for any pregnant or postpartum participants, their partners/support people, and their pre-crawling infants

Father classes

Check out our dad's hike/support circle! Fathers carry a lot of the load, from birth to late night diaper changes. Men and support people need a community and circle of support with other dads who get it. We highly recommend dropping in, feeling present, and feel heard when sharing your experience.


Toddler classes

Toddler-hood is right around the corner! See what classes we offer for Toddlers and Preschoolers 1-4 years old that help with movement, music, and meeting other kids!


movement classes

It is recommended to move your body and increase your heart rate at least 30 minutes a day or for 1 hour three times per week. Movement and exercise is crucial to prepare for the marathon of birth and we are here to support you! Check out the different kinds of movement classes for you.

Stress relief & relaxation classes

High cortisol (stress hormone) can be passed to your baby. Regulating your stress levels are regulating your baby's stress levels. Stress relief and relaxation is wonderful to do throughout your pregnancy!

Explore Memberships & Packages

Family Membership

$149/month

Love our classes? Sign up for a family membership to share classes between you, your spouse and your baby at a discounted rate!

  • 4 class credits per month (less than $40/credit!)
  • Priority access to class sign ups
  • Membership benefits shared with spouse and baby
  • Choice of any membership classes
  • Discounted additional classes

Birth Prep Essentials

$580

All the essential classes you need to prep for your little one! Including Childbirth Prep, Infant First Aid & CPR, Breastfeeding/Chestfeeding Essentials, and Newborn Care.

  • $650 total value ($70 savings!)
  • Flexible scheduling, learn at your own pace, not just in the third trimester
  • Go above and beyond the information learned in the hospital
  • Build confidence for labor, birth, feeding, and newborn care!

intro yoga package

$45

Try out our yoga package as a starter!

  • 3 yoga classes for just $15 per class!
  • Flexible scheduling, use within months of purchase
  • More than 50% off! (Valued at $105)
  • Choose between the following:
  • Prenatal Yoga
  • Mama & Baby Yoga
  • Restorative Yoga & Sound Healing
  • Toddler & Me Yoga

Frequently Asked Questions

  • Do I have to purchase a membership to attend classes?

    No, you do not need to purchase a membership or package in order to attend classes. We have our single class investment price found in every class description. If you'd like to purchase just one class, click on the "book now" button to sign up for a class!

  • What is the membership credits?

    The membership credits are the credits used for those who have purchased a membership with us. We have two tiers of memberships, the Family plan and Platinum plan. To learn more about how much you can save by joining our membership, please view our Memberships & Packages page.

  • Is your space accessible for everyone?

    Yes, we strive to create an inclusive environment. Mama Roots Collective is designed to be accessible for all families, ensuring everyone feels welcome and comfortable. We do not exclude any family based on ethnicity, socioeconomic background, gender identity or any other personal background or characteristics. All is welcome and all families deserve support.

  • Can my partner, spouse, or support person attend classes with me?

    Many of our classes welcom partners, spouses, grandparents, and other support people. Attendance policies vary by class, so we reocmmend checking the class description for "Couples Class" or contacting us for details.

  • Can I use HSA/FSA funds for classes or services?

    Certain classes may qualify for HSA/FSA reimbursement depending on your HSA/FSA provider. We recommend reviewing each class description to determine eligibility for HSA/FSA reimbursement. 


    Many HSA/FSA providers require a Letter of Medical Necessity to qualify for reimbursement. To support this process, we offer a quick eligibility survey (a $15 fee applies) on our HSA/FSA page to determine whether you qualify for a Letter of Medical Necessity. Once approved, the letter is valid for up to one year and can be used for multiple eligible classes.

Free Community Events

Check out our FREE community events! Led by our facilitators and a place to meet other families. Spots are limited!


Come as you are, feed, change your baby and talk to other moms in a safe, judgement-free space with people who understand.


WhereMotherhood

Finds Its Roots.