Restorative Yoga & Sound Healing in San Francisco

Class Description

Restorative Yoga & Sound Bath Healing for the Perinatal Journey in San Francisco: this is a warm, welcoming monthly 90-minute class for pregnant and postpartum participants, their partners or support people, and their pre-crawling infants to rest, reconnect, and feel supported. Each session includes gentle grounding, restorative yoga, a soothing sound bath, and a brief community check-in to support nervous system regulation during the prenatal and postpartum journey. This sound healing and restorative yoga class offers a nurturing space for relaxation, connection, and community during pregnancy, postpartum, and early parenthood. Babies are fully welcome as they are, including feeding, cooing, crying, and being tended to throughout the experience.

Who this is for:

• Pregnant & Postpartum Families 
• Recommended for pregnant participants, postpartum participants, partners/support people, and pre-crawling infants 
• **Pricing is for ONE adult and baby

What's Included:

• Gentle grounding and arrival ritual 
• Restorative yoga for rest and comfort 
• Sound healing for nervous system support 
• Brief community check-in and connection 
• A calm, cozy, low-stimulation environment 
• Space for babies to be fully welcomed and tended to as needed