Stress Relief & Relaxation
Stress Relief & Relaxation Classes
Stress reduction during pregnancy lowers the risk of preterm birth, reduces complications like preeclampsia, and supports healthier fetal development.
Try starting with a Reiki & Relaxation, Group Acupuncture, or Sound Bath Healing class!
Reiki & Relaxation
Slow down and fully unwind in this deeply restorative experience. Beginning with gentle grounding and light movement, you’ll settle into supported rest and receive individualized Reiki for nourishment of the body, mind, and spirit.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for Mother OR Partner (without baby)
group Acupuncture
Each class will include a seasonal ritual, acupressure, mindful movement, and a group acupuncture nap. This is a great way to experience acupuncture for the first time and learn more about how it can support your fertility, pregnancy, or postpartum journey.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for any preconception, pregnancy, or postpartum individuals
sOUND bATH HEALING
COMING SOON!
Mama & Baby sOUND bATH
COMING SOON!
You Made It To The End!
couples classes
Learn and strengthen the bond with your spouse, partner or support person together as you prepare for the transition into parenthood. See which classes you can take together to prepare for when your baby arrives!
movement classes
It is recommended to move your body and increase your heart rate at least 30 minutes a day or for 1 hour three times per week. Movement and exercise is crucial to prepare for the marathon of birth and we are here to support you! Check out the different kinds of movement classes for you.
Stress relief & relaxation classes
High cortisol (stress hormone) can be passed to your baby. Regulating your stress levels are regulating your baby's stress levels. Stress relief and relaxation is wonderful to do throughout your pregnancy!
Explore All Classes
Explore Memberships & Packages
Family Membership
$149/month
Love our classes? Sign up for a family membership to share classes between you, your spouse and your baby at a discounted rate!
- 4 class credits per month (less than $40/credit!)
- Priority access to class sign ups
- Membership benefits shared with spouse and baby
- Choice of any membership classes
- Discounted additional classes
class series package
$300
Want to try out only a few classes at a discounted rate? Our class series package is for you! Pick which classes are right for your pregnancy and parenting journey.
- 6 class credits
- Only available for individual
- Can be applied to individual classes or a class series
- Flexibility to choose classes with no commitment!
Frequently Asked Questions
Do I have to purchase a membership to attend classes?
No, you do not need to purchase a membership or package in order to attend classes. We have our single class investment price found in every class description. If you'd like to purchase just one class, click on the "book now" button to sign up for a class!
What is the membership credits?
The membership credits are the credits used for those who have purchased a membership with us. We have two tiers of memberships, the Family plan and Platinum plan. To learn more about how much you can save by joining our membership, please view our Memberships & Packages page.
Is your space accessible for everyone?
Yes, we strive to create an inclusive environment. Mama Roots Collective is designed to be accessible for all families, ensuring everyone feels welcome and comfortable. We do not exclude any family based on ethnicity, socioeconomic background, gender identity or any other personal background or characteristics. All is welcome and all families deserve support.
Can my partner, spouse, or support person attend classes with me?
Many of our classes welcom partners, spouses, grandparents, and other support people. Attendance policies vary by class, so we reocmmend checking the class description for "Couples Class" or contacting us for details.
Can I use HSA/FSA funds for classes or services?
Certain classes may qualify for HSA/FSA reimbursement depending on your HSA/FSA provider. We recommend reviewing each class description to determine eligibility for HSA/FSA reimbursement.
Many HSA/FSA providers require a Letter of Medical Necessity to qualify for reimbursement. To support this process, we offer a quick eligibility survey (a $15 fee applies) on our HSA/FSA page to determine whether you qualify for a Letter of Medical Necessity. Once approved, the letter is valid for up to one year and can be used for multiple eligible classes.
Free Community Events
Check out our FREE community events! Led by our facilitators and a place to meet other families. Spots are limited!
Come as you are, feed, change your baby and talk to other moms in a safe, judgement-free space with people who understand.
