Movement
Movement Classes
Movement is important through all stages of parenthood from trying to conceive to pregnancy to postpartum recovery.
Try starting with our Yoga Class, we have a yoga class meant for you no matter what stage you are in!
Prenatal Yoga
This all-levels prenatal yoga class is designed to support all stages of pregnancy and offers a space to grow community with those on the same journey.
Class Investment: $35
Class Duration: 1 hour
Membership Credits: 1
*Recommended before 38 weeks gestation
Restorative Yoga (Postpartum)
End the day with this all-level restorative practice for postpartum mamas. Settle into rest, relaxation, and realignment with a series of supported postures that slow down the body and mind.
Class Investment: $35
Class duration: 1 hour
Membership Credits: 1
*Recommended for mamas only (without baby)
Mama & Baby Yoga
All-levels postnatal yoga class created to support the unique needs of new postpartum mamas.
Class Investment: $35
Class duration: 1 hour
Membership Credits: 1
*Recommended for mamas & pre-crawling infants
Couples prenatal yoga
This monthly all-levels prenatal couples yoga class is designed for birthing people and their partners. Each session will explore breath, grounding practices to support nervous system regulation, harmony, connection, movement, and touch.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1.5
*Recommended for prenatal mothers & partners
Prenatal strength & stretch (Pelvic Floor)
Low-impact prenatal exercise led by a pelvic floor physical therapist. Each class is a combination of breath work, gentle mobility, and functional strengthening to support your changing body, improve your posture, and ease common pregnancy discomforts.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for prenatal mothers 14-38 weeks (second and third trimester)
Goddess Flows: Guided Mindful Movement (postpartum)
A guided embodiment experience designed to help women reconnect with their bodies, release emotional fatigue, and regulate the nervous system through movement and feminine expression. A space where moms can rediscover their sensuality, vitality, and power in a grounded and nurturing environment.
Class Investment: $60
Class Duration: 1 hour
Membership Credits: 1
*Recommended for postpartum mothers
Next Steps, Give Yourself Self Care & Relax!
couples classes
Learn and strengthen the bond with your spouse, partner or support person together as you prepare for the transition into parenthood. See which classes you can take together to prepare for when your baby arrives!
movement classes
It is recommended to move your body and increase your heart rate at least 30 minutes a day or for 1 hour three times per week. Movement and exercise is crucial to prepare for the marathon of birth and we are here to support you! Check out the different kinds of movement classes for you.
Stress relief & relaxation classes
High cortisol (stress hormone) can be passed to your baby. Regulating your stress levels are regulating your baby's stress levels. Stress relief and relaxation is wonderful to do throughout your pregnancy!
Explore All Classes
Explore Memberships & Packages
Family Membership
$149/month
Love our classes? Sign up for a family membership to share classes between you, your spouse and your baby at a discounted rate!
- 4 class credits per month (less than $40/credit!)
- Priority access to class sign ups
- Membership benefits shared with spouse and baby
- Choice of any membership classes
- Discounted additional classes
class series package
$300
Want to try out only a few classes at a discounted rate? Our class series package is for you! Pick which classes are right for your pregnancy and parenting journey.
- 6 class credits
- Only available for individual
- Can be applied to individual classes or a class series
- Flexibility to choose classes with no commitment!
Frequently Asked Questions
Do I have to purchase a membership to attend classes?
No, you do not need to purchase a membership or package in order to attend classes. We have our single class investment price found in every class description. If you'd like to purchase just one class, click on the "book now" button to sign up for a class!
What is the membership credits?
The membership credits are the credits used for those who have purchased a membership with us. We have two tiers of memberships, the Family plan and Platinum plan. To learn more about how much you can save by joining our membership, please view our Memberships & Packages page.
Is your space accessible for everyone?
Yes, we strive to create an inclusive environment. Mama Roots Collective is designed to be accessible for all families, ensuring everyone feels welcome and comfortable. We do not exclude any family based on ethnicity, socioeconomic background, gender identity or any other personal background or characteristics. All is welcome and all families deserve support.
Can my partner, spouse, or support person attend classes with me?
Many of our classes welcom partners, spouses, grandparents, and other support people. Attendance policies vary by class, so we reocmmend checking the class description for "Couples Class" or contacting us for details.
Can I use HSA/FSA funds for classes or services?
Certain classes may qualify for HSA/FSA reimbursement depending on your HSA/FSA provider. We recommend reviewing each class description to determine eligibility for HSA/FSA reimbursement.
Many HSA/FSA providers require a Letter of Medical Necessity to qualify for reimbursement. To support this process, we offer a quick eligibility survey (a $15 fee applies) on our HSA/FSA page to determine whether you qualify for a Letter of Medical Necessity. Once approved, the letter is valid for up to one year and can be used for multiple eligible classes.
Free Community Events
Check out our FREE community events! Led by our facilitators and a place to meet other families. Spots are limited!
Come as you are, feed, change your baby and talk to other moms in a safe, judgement-free space with people who understand.
