Class Schedule at Mama Roots Collective
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Monthly Classes
October 2026
27
10am Restorative Yoga & Sound Healing for the Perinatal Journey - Nirel Salazar
4:30pm Roots & Renewal: Group Acupuncture for Fertility & Every Trimester - Taylor Reno
28
10:30am Mama & Baby Yoga - Sofia Carbone
29
30
5:30pm Prenatal Yoga - Sofia Carbone
1
10am Healing Your Core in the First Weeks Postpartum - Samantha Zgraggen
10am Infant Massage - Jessica Sirias
2
3
4
5
10am Tummy Time Development & Nervous System Regulation - Livia Ondi
6
7
8
10am Healing Your Core in the First Weeks Postpartum - Samantha Zgraggen
6:30pm Prenatal Strength & Stretch - Kayla Litwin
9
6pm Childbirth Preparation (Series) - Michelle Gunderson
10
10am Infant First Aid & CPR - In Home CPR
11
10:30am Toddler & Me Music and Movement - Emilia Lopez-Yañez
12pm Mama & Baby Music and Movement - Emilia Lopez-Yañez
3pm Advanced Birth Prep: Labor and Love Lab, Partner Support Toolkit - Kim Knapp
Show all
12
10:30am Mama & Baby Yoga - Natalie Nijmeh
13
6pm Planning For Postpartum: Preparing for the First Six Weeks - El Tarver
14
15
10am Healing Your Core in the First Weeks Postpartum - Samantha Zgraggen
16
6pm Childbirth Preparation (Series) - Michelle Gunderson
17
2pm Still Scared of Contractions? Expanding Your Pain Coping Capacity In Labor - Audrey Muto
18
10:30am Breastfeeding / Chestfeeding Essentials - Debbie Bray
19
20
6pm Fertility Prep for Conception - El Tarver
21
5:30pm Prenatal Yoga - Wipawee Morris
22
10am Healing Your Core in the First Weeks Postpartum - Samantha Zgraggen
5pm Pelvic Floor Prep For Birth: Reduce Your Risk Of Tearing - Kayla Litwin
23
6pm Childbirth Preparation (Series) - Michelle Gunderson
24
10am Dads Showing Up: A Support Group For Fathers - Benjamin Ibarra
10am Childbirth Preparation (Intensive) - Claudia Penate
25
10am Restorative Yoga & Sound Healing for the Perinatal Journey - Nirel Salazar
11am Prenatal Yoga - Natalie Nijmeh
4:30pm Roots & Renewal: Group Acupuncture for Fertility & Every Trimester - Taylor Reno
Show all
26
27
28
29
10am Healing Your Core in the First Weeks Postpartum - Samantha Zgraggen
30
31
Happy Halloween! 🎃👻🍬
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Build Your Village. Find a healthcare provider in our collective for individualized care. Find experts in:
- Craniosacral Therapy
- Massage Therapy
- Lactation Consulting
- Mental Health Therapy
- Acupuncture
- Midwifery Care
- Reiki



























415-532-2506
mamarootscollective.com
#MamaRootsCollective #BabywearingSafety #BabywearingInstruction #KimKnapp #FullSpectrumDoula #NewParentSupport #PostpartumSupport #PregnancySupport #BabywearingClass #SanFranciscoParents #TheVillageIsHere](https://scontent-iad6-1.cdninstagram.com/v/t39.30808-6/745314086_122127433941232644_1182715717447253455_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ig_cache_key=Mzk0MjU2NTIwNTI0NjA0NjIxOQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=a54f6b&efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&_nc_ohc=8ywrKrv6BBoQ7kNvwHxLnob&_nc_oc=AdribMfJRoXvvUasc8zxVRzIOpW1m6S3TCLEcVo_Bjn22PBu06jH-9z8cJaVDywydds&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0W9MTCWptsiEzrVxWVVnLg&_nc_tpa=Q5bMBQJfkf1cIq6i3tQS0epiUWchIl6LrTar2oIycnPP5N2sfAQvNFcM--lKv_ah8pV44uiEDJwMXHg3Lw&oh=00_AQNV9mTzti_bJpEIXeoBx8xdoqY1TmHY-mBXzAw2XKH4RQ&oe=6ADCA188)





#MamaRootsCollective #ChildbirthPrep #BirthPrep #BirthPartner #LaborSupport #PregnancySupport #PostpartumSupport #SanFranciscoMoms #BayAreaParents #PerinatalSupport #ItTakesAVillage](https://scontent-iad6-1.cdninstagram.com/v/t39.30808-6/732985142_122125969155232644_9183249869926509643_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ig_cache_key=MzkzMjQxODI4MTk4NzA5MDIyNw%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=a54f6b&efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&_nc_ohc=B96ao24LOiUQ7kNvwEtV0uf&_nc_oc=AdppxahxKA_qPDhdg0V6v_3v1Jz8lCUk55Lns-u6S12j6hcCTodcB3Utr_zp4mPegGk&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0W9MTCWptsiEzrVxWVVnLg&_nc_tpa=Q5bMBQK2dY6Cw7qNNzh9SZL12jGnFtORdbBKLkWO684L_0GNGK00-tX2evtFMGoWWcl8sklhwBg80NyD8w&oh=00_AQPxkf7nLzhd-YIhDh4BxJXK7K0T7Jp4SSyw3TvulCIv2Q&oe=6ADCAA18)








415-532-2506
mamarootscollective.com
#MamaRootsCollective #TryingToConceive #CycleTracking #FertilityAwareness #PreconceptionCare #FertilitySupport #OvulationTracking #SanFranciscoMamas #ElTarver](https://scontent-iad6-1.cdninstagram.com/v/t39.30808-6/723111030_122124749289232644_1989664995710630514_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ig_cache_key=MzkyNTg5NTQzNDAyNzAwNDY4NA%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=a54f6b&efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&_nc_ohc=5ykTzjW8N-wQ7kNvwERI7AU&_nc_oc=Adp_0T4Fbko0y0qnsUv-8uxyWLrOsK0cNX-qrw0Jp5pE9pzLatIV5daz1312fbbkgAg&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0W9MTCWptsiEzrVxWVVnLg&_nc_tpa=Q5bMBQISArs4QRtmHDoNYfXA9EX0WY1Z7D1t627ha-u3netOkui6CbVg1Tpd3T7rul81G66mikPj4CntEQ&oh=00_AQOShz0XJd3Q3WfCIU_sM6YiJazkJhN6DVicxlOFyVKSAw&oe=6ADC80B2)








415-532-2506
mamarootscollective.com
#MamaRootsCollective #FertilityAcupuncture #TaylorReno #TryingToConceive #FertilitySupport #IVFSupport #IUISupport #HolisticFertility #SanFranciscoMamas](https://scontent-iad6-1.cdninstagram.com/v/t39.30808-6/720397771_122124454827232644_5064756641596900927_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ig_cache_key=MzkyMDk3MzAyNDQzMDIxNzc4MQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=a54f6b&efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&_nc_ohc=XC0eRlJBO3UQ7kNvwHdfac1&_nc_oc=AdrEIKpFYTJIsCbOnPw0Pthp6Q_OMiuU9OPcqKqJV5wyEYe9jtNgr9oG8-R_GWtdeek&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0W9MTCWptsiEzrVxWVVnLg&_nc_tpa=Q5bMBQLw40y0SKT11bxauxNPYc9HNFh6IKDHxTyRmzsA6_3E9rAqnKtmwquKgvXcghKOWPYHu04Ffn8CvA&oh=00_AQPelCK-k46-t-SGi8-kT0f6-8XmkbEUVc4WLN0aSUjJIw&oe=6ADCADDE)







































