Pregnancy (First Trimester) Classes in San Francisco

First Trimester Classes

First trimester is 0-12 weeks of your pregnancy, you and baby made it! We recommend starting your pregnancy journey with a wonderful Prenatal Yoga class to help keep both you and baby healthy through movement.

Prenatal Yoga

This all-levels prenatal yoga class is designed to support all stages of pregnancy and offers a space to grow community with those on the same journey.


Class Investment: $35 per person

Class Duration: 1 hour

Membership Credits: 1


*Recommended before 38 weeks gestation

Restorative Yoga & Sound Healing

A warm, welcoming monthly 60-minute space including gentle grounding, restorative yoga, sound healing, and a brief community check-in to support nervous system care during the perinatal journey.


Class Investment: $40 per person

Class Duration: 1 hour

Membership Credits: 1


*Recommended for any pregnant or postpartum participants, their partners/support people, and their pre-crawling infants


Pregnancy: Second trimester classes

Check out our classes we recommend in the second trimester to help best support your baby's growth and development! Gain knowledge and empower your pregnancy journey!


couples classes

Learn and strengthen the bond with your spouse, partner or support person together as you prepare for the transition into parenthood. See which classes you can take together to prepare for when your baby arrives!

movement classes

It is recommended to move your body and increase your heart rate at least 30 minutes a day or for 1 hour three times per week. Movement and exercise is crucial to prepare for the marathon of birth and we are here to support you! Check out the different kinds of movement classes for you.

Stress relief & relaxation classes

High cortisol (stress hormone) can be passed to your baby. Regulating your stress levels are regulating your baby's stress levels. Stress relief and relaxation is wonderful to do throughout your pregnancy!

Joy Taylor Lactation Consultant

Fertility / Trying To Conceive

Before Pregnancy

Pregnancy

First Trimester

Pregnancy

Second Trimester

Pregnancy

Third Trimester

Postpartum

After Baby Is Born

Couples

With Partner/Support Person

Baby & Mama

With Baby & Mama

Fathers/Partners

Support For Fathers

Toddlers/Preschool Aged

1-4 Years Old

Movement

All Trimesters

Stress Relief & Relaxation

All Trimesters

Fertility / Trying To Conceive

Before Pregnancy

Pregnancy

First Trimester

Pregnancy

Second Trimester

Explore Memberships & Packages

Family Membership

$149/month

Love our classes? Sign up for a family membership to share classes between you, your spouse and your baby at a discounted rate!

  • 4 class credits per month (less than $40/credit!)
  • Priority access to class sign ups
  • Membership benefits shared with spouse and baby
  • Choice of any membership classes
  • Discounted additional classes

Birth Prep Essentials

$580

All the essential classes you need to prep for your little one! Including Childbirth Prep, Infant First Aid & CPR, Breastfeeding/Chestfeeding Essentials, and Newborn Care.

  • $650 total value ($70 savings!)
  • Flexible scheduling, learn at your own pace, not just in the third trimester
  • Go above and beyond the information learned in the hospital
  • Build confidence for labor, birth, feeding, and newborn care!

intro yoga package

$45

Try out our yoga package as a starter!

  • 3 yoga classes for just $15 per class!
  • Flexible scheduling, use within months of purchase
  • More than 50% off! (Valued at $105)
  • Choose between the following:
  • Prenatal Yoga
  • Mama & Baby Yoga
  • Restorative Yoga & Sound Healing
  • Toddler & Me Yoga

Frequently Asked Questions

  • Do I have to purchase a membership to attend classes?

    No, you do not need to purchase a membership or package in order to attend classes. We have our single class investment price found in every class description. If you'd like to purchase just one class, click on the "book now" button to sign up for a class!

  • What is the membership credits?

    The membership credits are the credits used for those who have purchased a membership with us. We have two tiers of memberships, the Family plan and Platinum plan. To learn more about how much you can save by joining our membership, please view our Memberships & Packages page.

  • Is your space accessible for everyone?

    Yes, we strive to create an inclusive environment. Mama Roots Collective is designed to be accessible for all families, ensuring everyone feels welcome and comfortable. We do not exclude any family based on ethnicity, socioeconomic background, gender identity or any other personal background or characteristics. All is welcome and all families deserve support.

  • Can my partner, spouse, or support person attend classes with me?

    Many of our classes welcom partners, spouses, grandparents, and other support people. Attendance policies vary by class, so we reocmmend checking the class description for "Couples Class" or contacting us for details.

  • Can I use HSA/FSA funds for classes or services?

    Certain classes may qualify for HSA/FSA reimbursement depending on your HSA/FSA provider. We recommend reviewing each class description to determine eligibility for HSA/FSA reimbursement. 


    Many HSA/FSA providers require a Letter of Medical Necessity to qualify for reimbursement. To support this process, we offer a quick eligibility survey (a $15 fee applies) on our HSA/FSA page to determine whether you qualify for a Letter of Medical Necessity. Once approved, the letter is valid for up to one year and can be used for multiple eligible classes.

Free Community Events

Check out our FREE community events! Led by our facilitators and a place to meet other families. Spots are limited!


Come as you are, feed, change your baby and talk to other moms in a safe, judgement-free space with people who understand.

WhereMotherhood

Finds Its Roots.