Breastfeeding & Lactation Class
in San Francisco
**Sign up with a friend and receive 10% off for the both of you
Lactation Education & All About Feeding Your Baby, Join Us At Mama Roots Collective
Class Description
Breastfeeding Class in San Francisco: Breastfeeding/Chestfeeding is a journey, and you don't have to navigate it alone! This class is a warm, supportive space where you can learn, ask questions, and feel truly cared for as you prepare to feed your baby. We'll walk through the foundations of latch and positioning, milk supply, breast physiology and milk production, and how to navigate common breastfeeding challenges with more ease and confidence. Whether this is your first baby or you're looking for a different experience this time, you'll leave feeling more empowered and prepared for feeding your baby — with practical breastfeeding support to carry with you into the fourth trimester.
Who this is for: Mother/Birthing Person & Partner/Support Person [Couples class]
**Recommended to be taken 28-38 weeks gestation (third trimester)
What's Included:
- Breastfeeding positions
- Recognizing hunger cues
- When to feed your baby
- How to know your baby is getting enough
- Preventing engorgement and mastitis
- When to introduce pumping and bottles
- Normal infant poop and milk transitions
- Partner support
- And more!
about the Facilitator
Debbie Bray
Debbie’s experience includes supporting populations like pregnant and postpartum women, infants, children, low-income individuals and families, and culturally diverse groups. Beginning in 2019, Debbie worked closely with mothers and babies to promote optimal health outcomes and in doing so, her passion for breastfeeding advocacy and support ignited. She later became an internationally recognized lactation consultant (IBCLC) and it has become part of her mission to continue to serve lactating communities with a focus on preventative health.
Curious about our other classes? Check out what we have to offer!
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Pregnancy (first trimester)
Weeks 0-13
Pregnancy (Second trimester)
Weeks 13-27
Pregnancy (Third trimester)
Weeks 28-40+
Fathers / Partners
Partner Support
Couples
Classes With Support Person
Movement
Exercise For All Stages
Stress & Relaxation
Stress Regulation & Self Care
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Schedule With A Provider
Build Your Village. Find a healthcare provider in our collective for individualized care. Find experts in:
- Craniosacral Therapy
- Massage Therapy
- Lactation Consulting
- Mental Health Therapy
- Acupuncture
- Midwifery Care
- Reiki
