Infant Development With Guided Tummy Time Class in San Francisco

Class Description

Tummy Time is one of the best and most easily accessible ways to support your baby’s brain development, nervous system regulation, motor development, as well as secure attachment; laying the foundation for optimal development for life. This class approaches tummy time from a relational lens and strengthens awareness of both your own as well as your baby’s state and regulation. In this supportive environment we slow down and find ways to accommodate each baby-parent dyad and their unique needs so you can develop the individualized routine that will help your baby love tummy time and allow you to better understand your baby’s cues.

Who this is for: Mama & Baby **Recommended 0-4 months postpartum

What's Included:

• Learn about the different ways your baby’s and your own nervous system communicate.
• Learn about the importance and benefits of Tummy Time for pre-crawling babies.
• Practice initiating and facilitating Tummy Time in a way that encourages your baby to enjoy it and build up an appetite for it.
• Discover signs of overstimulation in your baby and yourself and utilize simple ways to calm and down regulate.
• Explore the different ways your baby’s and your own nervous system communicate and learn to slow down and listen to your baby’s cues and tap into your own intuition about what your baby needs.
• Learn about your baby’s movement and body structure and how it relates to sleep, breastfeeding, brain development, soothing, regulation, and attachment.
• Play and have fun with your baby and celebrate growing together in community.