Partner Prep for Labor in San Francisco

Class Description

Partner Prep for Labor in San Francisco: It's important for the non-birthing partner to be completely engaged in the labor, birth, and postpartum experience — but how do they know what to do? This class is designed to address the birth partner's role in the birthing experience, giving partners the labor support skills and confidence to show up fully. In this hands-on class, partners will practice comfort measures, learn how to advocate for their partner's birth plan and preferences with the medical team, and walk through the stages of labor so they know what to expect and how to help at each one. You'll leave with vital information and real practice, so you feel confident and prepared in your ability to provide meaningful, effective support. The birth of your baby is a team effort — let's make magical moments together!

Who this is for: Mother/Birthing Person & Partner/Support Person [Couples class]

**Recommended to be taken 28-38 weeks gestation

What's Included:

• Pregnancy basics and how partners can show up for physical and emotional support.
• Pro tips for partners for interactive support during labor.
• Comfort measures with hands on demonstrations of counter pressure techniques, positions and movements to keep labor progressing (even with an epidural!).
• Demonstrations of breathing techniques and tips for non-birthing partners to support their birthing partners.
• Discussion about postpartum and how partners can show up for meaningful support.