Childbirth Prep Classes In San Francisco

Birth Prep Essentials Package

All the essential childbirth prep classes you need to prepare for birth and the arrival of your little one — including Childbirth Education, Breastfeeding Essentials, Newborn Care, and Infant CPR classes in San Francisco.

CHILDBirth Prep (Intensive)

Helping birthing parents prepare for labor by expanding your ability to cope with pain and stay present during the intensity of labor and birth. (Couples Class, Mother/Birthing Parent & Partner)


Class Investment: $320 per couple

Class Duration: 4 hours for 1-2 days

Membership Credits: 6


*Recommended to take during 27-36 weeks gestation (third trimester) but all stages are welcome!

Infant First Aid & CPR

This non-certification class will help you recognize and respond to the most common medical emergencies for infants. You will learn how to perform infant CPR using manikins that provide electronic feedback. Other topics covered include choking, allergic reactions, seizures, bleeding, burns, falls, and prevention tips. This is an interactive class taught by Paramedics, EMTs and RNs. Questions are encouraged!


Class Investment: $65 per person

Class Duration: 2.5 hours

Membership Credits: 1.5


*Recommended to take during 20-38 weeks gestation (second or third trimester) and before starting solids

Breastfeeding / Chestfeeding essentials

Breastfeeding/Chestfeeding is a journey, and you don't have to navigate it alone! This class is a warm, supportive space where you can learn breastfeeding positioning, what to expect the first few days of life, building your milk supply, ask questions, and feel truly cared for as you prepare to feed your baby.


Class Investment: $45 per person

Class Duration: 2 hours

Membership Credits: 1


*Recommended to take 24-37 weeks gestation (second/third trimester) but all stages are welcome!

newborn care

Confidently navigate the first weeks of your newborn’s life. Grounded in infant physiology and ancestral postpartum wisdom, this class gives parents the essential frameworks needed to navigate the first weeks with baby smoothly. This workshop helps to eliminate the guesswork and gives you the core knowledge and tools for the first tender weeks and transition into postpartum with more ease.


Class Investment: $40 per person

Class Duration: 1.5 hours

Membership Credits: 1.5


*Recommended to take during 20-38 weeks gestation (second or third trimester) but all stages are welcome!

Explore Memberships & Packages

Family Membership

$149/month

Love our classes? Sign up for a family membership to share classes between you, your spouse and your baby at a discounted rate!

  • 4 class credits per month (less than $40/credit!)
  • Priority access to class sign ups
  • Membership benefits shared with spouse and baby
  • Choice of any membership classes
  • Discounted additional classes

Birth Prep Essentials

$580

All the essential classes you need to prep for your little one! Including Childbirth Prep, Infant First Aid & CPR, Breastfeeding/Chestfeeding Essentials, and Newborn Care.

  • $650 total value ($70 savings!)
  • Flexible scheduling, learn at your own pace, not just in the third trimester
  • Go above and beyond the information learned in the hospital
  • Build confidence for labor, birth, feeding, and newborn care!

intro yoga package

$45

Try out our yoga package as a starter!

  • 3 yoga classes for just $15 per class!
  • Flexible scheduling, use within months of purchase
  • More than 50% off! (Valued at $105)
  • Choose between the following:
  • Prenatal Yoga
  • Mama & Baby Yoga
  • Restorative Yoga & Sound Healing
  • Toddler & Me Yoga

Frequently Asked Questions

  • Do I have to purchase a membership to attend classes?

    No, you do not need to purchase a membership or package in order to attend classes. We have our single class investment price found in every class description. If you'd like to purchase just one class, click on the "book now" button to sign up for a class!

  • What is the membership credits?

    The membership credits are the credits used for those who have purchased a membership with us. We have two tiers of memberships, the Family plan and Platinum plan. To learn more about how much you can save by joining our membership, please view our Memberships & Packages page.

  • Is your space accessible for everyone?

    Yes, we strive to create an inclusive environment. Mama Roots Collective is designed to be accessible for all families, ensuring everyone feels welcome and comfortable. We do not exclude any family based on ethnicity, socioeconomic background, gender identity or any other personal background or characteristics. All is welcome and all families deserve support.

  • Can my partner, spouse, or support person attend classes with me?

    Many of our classes welcom partners, spouses, grandparents, and other support people. Attendance policies vary by class, so we reocmmend checking the class description for "Couples Class" or contacting us for details.

  • Can I use HSA/FSA funds for classes or services?

    Certain classes may qualify for HSA/FSA reimbursement depending on your HSA/FSA provider. We recommend reviewing each class description to determine eligibility for HSA/FSA reimbursement. 


    Many HSA/FSA providers require a Letter of Medical Necessity to qualify for reimbursement. To support this process, we offer a quick eligibility survey (a $15 fee applies) on our HSA/FSA page to determine whether you qualify for a Letter of Medical Necessity. Once approved, the letter is valid for up to one year and can be used for multiple eligible classes.

Free Community Events

Check out our FREE community events! Led by our facilitators and a place to meet other families. Spots are limited!


Come as you are, feed, change your baby and talk to other moms in a safe, judgement-free space with people who understand.

WhereMotherhood

Finds Its Roots.