Make the most of the season by following these simple guidelines

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

< Older Post

Birth is unpredictable. Feeling prepared doesn’t have to be. 🌿 Our Childbirth Preparation Intensive, led by a Fertility & Birth Doula, is a hands-on 4-hour class designed to help you and your support person understand what labor can look like and feel more confident navigating it together. You’ll explore: ✦ The stages of labor and what to expect ✦ How birth can unfold in different settings ✦ Movement, positioning, and breathwork for comfort ✦ Common medical interventions and your options ✦ Practical ways partners can support during labor ✦ How to make informed decisions that reflect your preferences This is not about planning a “perfect” birth. It is about understanding your options, practicing useful tools, and walking into labor feeling more prepared as a team. Recommended for 28–38 weeks of pregnancy. ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Music and Movement Hosted by Emilia Lopez-Yañez 🎶 Saturday, August 29 | 9:30–10:30 AM 👧 Ages 1–4 + one adult | $40 Restorative Yoga & Sound Healing Hosted by Nirel Salazar 🌿 Sunday, August 30 | 10:00–11:30 AM 👶 Pregnant & postpartum families welcome 💰 $50 | 1 membership credit Mama Roots Collective Where Motherhood Finds Its Roots. 📍 4411 Geary Blvd, Suite 100 & 200 San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #ChildbirthPrep #BirthPreparation #BirthDoula #PregnancySupport #BirthPartner #ChildbirthEducation #SanFranciscoMoms

September is full of ways to feel more prepared, supported, and connected. 🌿 Whether you’re trying to conceive, preparing for birth, navigating postpartum, feeding your baby, or simply looking for a space to slow down and reconnect, there’s a class waiting for you at Mama Roots Collective. This month, explore: ✦ Prenatal + Mama & Baby Yoga ✦ Childbirth Preparation Series + Intensive ✦ Infant Massage + Babywearing Safety ✦ Postpartum recovery + Fourth Trimester Circle ✦ Breastfeeding / Chestfeeding support ✦ Labor coping + partner preparation ✦ Infant First Aid & CPR + newborn care ✦ Reiki, sound healing + acupuncture ✦ Fertility preparation ✦ Dads support + community gatherings …and more. Some classes are practical and hands-on. Some are restorative. Some are simply about being in a room with people who understand the season you’re in. Come learn. Come move. Come ask questions. Come exactly as you are. 🤍 September registration is open now. Explore the full calendar and reserve your spot through the link in bio. Mama Roots Collective Where Motherhood Finds Its Roots. 📍 4411 Geary Blvd, Suite 100 & 200 San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #SeptemberClasses #PregnancySupport #PostpartumSupport #BirthPrep #ChildbirthEducation #NewParentSupport #SanFranciscoMoms #PerinatalWellness

Kinda chic to build the kind of village we wish every family had. 🌿 A place to move through pregnancy with support. To prepare for birth with more confidence. To ask the questions you have been carrying. To bring your baby exactly as they are. To find care, connection, and people who understand the season you are in. Mama Roots Collective was created around a simple idea: families deserve more than information, understand all options and empowerment. They deserve a community they can return to through fertility, pregnancy, birth, postpartum, and beyond. So yes… we think building that kind of village is pretty chic. 🤍 Come take a class, meet our practitioners, move your body, learn something new, or simply spend time in a room where you do not have to figure everything out alone. ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Music and Movement Hosted by Emilia Lopez-Yañez 🎶 Saturday, August 29 | 9:30–10:30 AM 👧 Ages 1–4 + one adult | $40 Restorative Yoga & Sound Healing Hosted by Nirel Salazar 🌿 Sunday, August 30 | 10:00–11:30 AM 👶 Pregnant & postpartum families welcome 💰 $50 | 1 membership credit ──────────────────── Mama Roots Collective Where Motherhood Finds Its Roots. 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #MotherhoodCommunity #PregnancySupport #PostpartumSupport #BirthSupport #SanFranciscoMoms #ParentingVillage

What if a restorative rest sounded like this? 🌿 A sound bath invites you to slow down, soften, and simply receive. Through gentle, resonant tones, sound healing creates space to settle, breathe more deeply, and step away from the constant doing that can come with pregnancy and postpartum. At Mama Roots Collective, Nirel Salazar combines sound healing with restorative yoga, gentle grounding, and community connection in a warm, low-stimulation space created for the perinatal journey. You do not have to be perfectly still. You do not have to be perfectly quiet. And your baby does not have to be either. 🤍 Babies are welcome to feed, coo, cry, move, and be tended to throughout the experience. This class welcomes: ✦ Pregnant participants ✦ Postpartum participants ✦ Partners & support people ✦ Pre-crawling babies Come as you are. Breathe. Rest. Reconnect. ──────────────────── 🌸 Upcoming Class ──────────────────── Restorative Yoga & Sound Healing for the Perinatal Journey Hosted by Nirel Salazar Restorative Yoga Teacher · Sound Healing Practitioner 🗓 Sunday, August 30, 2026 ⏰ 10:00–11:30 AM | 90 minutes 📍 The Nesting Room 💰 $50 | 1 membership credit 👶 Pricing includes one adult + baby Reserve your spot through the link in bio. 🌿 ──────────────────── 📍 4411 Geary Blvd, Suite 100 & 200 San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #SoundHealing #SoundBath #RestorativeYoga #PregnancyWellness #PostpartumSupport #PerinatalWellness #SanFranciscoMoms

One of the best things you can bring into birth? More information — and more time to actually understand it. 🌿 Michelle Gunderson, birth and postpartum doula, shares why she recommends taking a childbirth preparation class outside of the hospital setting. Hospital-based classes can be helpful for learning what to expect within that specific system, but independent childbirth education can create more room to slow down, ask questions, explore your options, and understand the “why” behind the decisions you may face during labor. At Mama Roots Collective, our Childbirth Preparation Classes are offered in two formats: ✦ Childbirth Prep Series — three 2.5-hour sessions, giving you time between classes to absorb what you learned, talk it through, and come back with new questions, truly all an information-packed class. ✦ Childbirth Prep Intensive — a focused 4-hour workshop for families who want to cover the essentials in one day. The goal is not to memorize a perfect birth plan. It is to walk into birth feeling informed, prepared, and knowing your options so you are able to participate confidently in the decisions ahead. 🤍 Reserve your spot through the link in bio. ──────────────────── 🌸 Upcoming Events ──────────────────── Childbirth Preparation — Series Hosted by Michelle Gunderson 🤰 Wednesday-Friday, September 2-4, 2026 | 6:00 PM–8:30 PM 📍 Mama Roots Collective 💰 $420 | 2.5 hours each A concentrated childbirth preparation class designed to help you understand labor, your options, and the practical tools that can help you feel more prepared for birth. 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #ChildbirthPreparation #BirthPrep #ChildbirthEducation #BirthDoula #PregnancySupport #InformedBirth #ExpectingParents #SanFranciscoParents #TheVillageIsHere

Turning partners into pros, one hands-on technique at a time. 🌿 Doula Kim is back at Mama Roots Collective after another Labor & Love Lab — and this class is all about helping birth partners feel more confident, capable, and involved when labor begins. During the workshop, couples practice: ✦ Double hip squeezes ✦ Side-lying release ✦ Breathwork and calming techniques ✦ Hands-on comfort measures ✦ Ways partners can actively support the birthing person Kim gives a sneak peek at the side-lying release — a positioning technique practiced in class to encourage relaxation, release tension through the hips, and give partners another practical and comfort tool to use during pregnancy and labor. Because knowing what to do is one thing. Practicing it together before the big day is what helps build confidence. 🤍 Advanced Birth Prep: Labor & Love Lab — Partner Support Toolkit Hosted by Kim Knapp, Full Spectrum Doula Come learn, practice, ask questions, and leave feeling more prepared to work as a team. Reserve your spot for the next Labor & Love Lab through the link in bio. 🌿 ──────────────────── 🌸 Upcoming Events ──────────────────── Tea Time & Connection Circle — FREE Hosted by Amanda Scharpf, Postpartum Doula 🍵 Sunday, August 16, 2026 | 11:30 AM–12:30 PM 📍 The Sprouting Room A relaxed gathering for expecting mothers to connect, ask questions, and find community before postpartum arrives. Toddler & Me Music and Movement Hosted by Emilia Lopez-Yañez 🎶 Saturday, August 29, 2026 | 9:30–10:30 AM 👶 Ages 1–4 + one adult caregiver 💰 $40 | 1 membership credit A playful, guitar-led music and movement class filled with songs, instruments, props, and activities families can continue at home. 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #LaborAndLoveLab #BirthPartner #BirthPreparation #LaborSupport #DoulaSupport #KimKnapp #PregnancySupport #SanFranciscoParents #TheVillageIsHere

August is full of ways to learn, move, prepare, heal, and connect at Mama Roots Collective. 🌿 Whether you are trying to conceive, preparing for birth, navigating postpartum, feeding your baby, or looking for meaningful ways to connect with your little one, there is a class for where you are right now. This month includes: ✦ Prenatal, postpartum, partner, and mama-and-baby yoga ✦ Childbirth education and advanced birth-prep workshops ✦ Feeding, lactation, newborn-care, CPR, and car-seat support ✦ Fertility preparation and group acupuncture ✦ Postpartum recovery and community circles ✦ Toddler and baby music, movement, and connection classes ✦ Support created specifically for partners and dads Two multi-week series begin this month: 🌸 Childbirth Preparation Series Mondays, August 3–17 | 6:00–8:30 PM 🌸 Fourth Trimester/Postpartum Circle Fridays, August 14–September 18 | 1:00–2:00 PM Come for practical education. Stay for the connection, confidence, and village that can make each stage feel a little less overwhelming. Swipe through the carousel to explore the complete August schedule, then reserve your spot through the link in bio. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── Tea Time & Connection Circle — Free Event Hosted by Amanda Scharpf, Postpartum Doula 🍵 Sunday, August 16 | 11:30 AM–12:30 PM Toddler & Me Music and Movement 🎶 Saturday, August 29 | 9:30–10:30 AM Mama & Baby Music and Movement 🎶 Saturday, August 29 | 11:00 AM–12:00 PM 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #AugustClasses #PregnancySupport #BirthPreparation #PostpartumSupport #ParentAndBaby #SanFranciscoParents #TheVillageIsHere

Music, movement, connection—and a gentle lullaby to bring everyone back to calm. 🎶🌿 Meet Emilia Lopez-Yañez, the music educator behind Mama & Baby Music and Movement and Toddler & Me Music and Movement at Mama Roots Collective. Once a month, Emilia brings her guitar, instruments, songs, and playful activities into a welcoming space where little ones and their caregivers can move, explore, and connect together. Each class includes: ✦ Guitar-led music and movement ✦ Instruments and sensory props ✦ Traditional and new songs ✦ Playful activities for babies and toddlers ✦ Simple songs caregivers can continue at home ✦ A calming lullaby to slow the pulse and reconnect with the breath Children are welcome to participate in their own way—whether that means singing, dancing, observing, cuddling, or exploring the instruments at their own pace. 🤍 Upcoming classes: Toddler & Me Music and Movement For one adult and one child, ages 1–4 🎶 Saturday, August 29, 2026 | 9:30–10:30 AM Mama & Baby Music and Movement For one adult and one infant, ages 0–12 months 🎶 Saturday, August 29, 2026 | 11:00 AM–12:00 PM Reserve your spot through the link in bio. 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #MusicAndMovement #MamaAndBabyMusic #ToddlerAndMeMusic #EmiliaLopezYanez #BabyClasses #ToddlerActivities #ParentAndChild #SanFranciscoFamilies #TheVillageIsHere

POV: You started a small business because you had a vision… and somehow became the marketer, receptionist, bookkeeper, janitor, tech support, and emergency problem-solver too. 😂🌿 Behind every class, carefully prepared room, answered message, working link, clean floor, and welcoming detail is a small business owner wearing a million different hats. Some days, building the village looks inspiring and intentional. Other days, it looks like vacuuming while mentally writing captions and wondering why the printer has stopped cooperating again. 😅 Just a small sneak peak into the care and love we put into Mama Roots Collective to help grow our community and village. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── Tea Time & Connection Circle - FREE! Hosted by Amanda Scharpf, Postpartum Doula 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #SmallBusinessOwner #BusinessOwnerLife #FounderLife #BehindTheScenes #SmallBusinessHumor #WomenInBusiness #SanFranciscoSmallBusiness #TheVillageIsHere

“What you don’t rehearse, you won’t use.” 🌿 That is our nurse midwife’s, Audrey Muto, reminder for parents preparing for labor. Still Scared of Contractions? Our advanced birth prep class is designed for birthing people and partners who have already learned the basics and want more time to practice what coping can actually feel like. In this hands-on workshop, you’ll explore: ✦ Visualization techniques ✦ Body-based coping tools ✦ Staying soft during intense sensations ✦ Partner support and communication ✦ Practicing through manageable discomfort Because reading about labor tools is not the same as rehearsing them. This class gives you space to try different techniques, notice what works for your body, and practice with your partner before labor begins. You may not be able to predict every contraction, but you can build the confidence and muscle memory to meet it with more calm, flexibility, and support. 🤍 Hosted by Audrey Muto, NP, CNM. Reserve your spot through the link in bio. ──────────────────── 🌸 Upcoming Events ──────────────────── Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Sunday, August 16, 2026 | 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 Toddler & Me Music and Movement Hosted by Emilia Lopez-Yañez, Music Educator 🎶 Saturday, August 29, 2026 | 9:30–10:30 AM A playful music and movement experience for children ages 1–4 and their caregiver. 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #StillScaredOfContractions #BirthPreparation #LaborCoping #BirthPartner #ChildbirthEducation #AudreyMuto #PregnancySupport #SanFranciscoParents #TheVillageIsHere

Why was Mama Roots Collective created? 🌿 We noticed many families searching across the Bay Area for classes, providers, and answers—often while sitting on waitlists or feeling unsure about what questions to ask. The gap was not simply a lack of information. Families needed guidance, connection, and a place where pregnancy, birth, feeding, postpartum care, movement, healing, and community could exist under one roof. That is why Mama Roots Collective was created. Unlike the standard model of care, which focuses on essential medical visits and fetal milestones, Mama Roots helps families explore everything that happens in between: ✦ Understanding your options ✦ Knowing what questions to ask ✦ Preparing for birth and postpartum ✦ Connecting with trusted local providers ✦ Building a plan that reflects your family’s needs ✦ Finding community before you feel alone We are here to help you feel informed, confident, empowered, and supported as you move through pregnancy, birth, postpartum, and early parenthood. Explore our classes, meet our providers, and visit our center in San Francisco’s Inner Richmond. Link in bio. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #PregnancySupport #BirthSupport #PostpartumSupport #ParenthoodJourney #MaternalWellness #SanFranciscoParents #TheVillageIsHere

Wondering which childbirth class is right for you? You’re not alone. 🌿 Hospital classes, doula-led sessions, and private childbirth education programs can all be valuable—the best choice depends on the kind of preparation and support you are looking for. A hospital class may give you a helpful overview of labor, birth, and what to expect within that specific hospital system. A private session with a birth doula can offer more personalized guidance, space to discuss your birth preferences, and support tailored to your family. At Mama Roots Collective, our childbirth preparation classes are led by experienced local birth professionals who have supported many families through pregnancy, labor, birth, and postpartum. You’ll receive more than information. You’ll learn: ✦ What questions to ask your healthcare team ✦ How to understand your available options ✦ How to communicate your preferences ✦ How your partner can offer meaningful support ✦ How to make informed decisions that align with your goals The right class should leave you feeling more prepared—not more overwhelmed. Explore our birth preparation classes through the link in bio and find the level of support that feels right for your family. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga — Free Class Hosted by Joselyn Jiménez, Birth Doula, Prenatal & Children’s Yoga Teacher 👶 Tuesday, July 28, 2026 | 10:00 AM PDT | 60 minutes 📍 The Nesting Room A playful, nurturing class for children ages 18 months to 4 years old and their caregiver. Link in bio! Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #ChildbirthEducation #BirthPreparation #BirthClasses #InformedBirth #BirthPartner #PregnancySupport #SanFranciscoParents #TheVillageIsHere

Move, breathe, play, and connect together. 🌿 Toddler & Me Yoga is a playful class where little ones and their caregivers explore movement, simple yoga poses, music, stories, breathing, and quiet moments. Hosted by Joselyn Jiménez, Birth Doula, this class gently guides children from active movement into calm and rest while supporting: ✦ Body awareness and coordination ✦ Emotional regulation and relaxation ✦ Breathing and mindfulness ✦ Confidence through playful movement ✦ Caregiver and child connection There is no need for your toddler to sit still or follow every pose perfectly. This is a safe, supportive space for children to explore at their own pace—and for caregivers to enjoy meaningful movement alongside them. 🤍 Who this is for: One caregiver and one toddler, ages 18 months–4 years Class details: 1 hour · 1 membership credit ✨ Tuesday, July 28, 2026 | 10:00 AM 🎉 FREE class 📍 The Nesting Room Future classes: $40 Reserve your spot through the link in bio. ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga — Free Class Hosted by Joselyn Jiménez, Birth Doula, Prenatal & Children’s Yoga Teacher 👶 Tuesday, July 28, 2026 | 10:00 AM PDT | 60 minutes 📍 The Nesting Room A playful, nurturing class for children ages 18 months to 4 years old and their caregiver. Link in bio!! Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #ToddlerAndMeYoga #ToddlerYoga #KidsYoga #MindfulMovement #ParentAndChild #EmotionalRegulation #JoselynJimenez #SanFranciscoFamilies #TheVillageIsHere

Pregnancy can come with so much information — and sometimes, that is exactly what makes it overwhelming. 🌿 You can read the articles, scroll the stories, ask your OB/GYN, listen to friends, watch the videos, and still wonder: Which advice is right for me? What options do I actually have? How do I build a plan that feels aligned with my family? That is one of the reasons Mama Roots Collective was created. We built this space so families could slow down, ask questions, understand their options, and receive support from professionals who work with pregnancy, birth, postpartum, feeding, movement, healing, and parenthood every day. Because the goal is not to absorb every piece of information out there. The goal is to feel informed enough to make decisions that support your body, your baby, your values, and your vision for this season. You deserve more than generic advice. You deserve a village. You deserve care that helps you feel grounded, supported, and less alone. Explore our classes, meet our providers, and find the support that meets you where you are. Link in bio. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── FREE Toddler & Me Yoga Hosted by Joselyn Jiménez Toddler & Me Yoga is a playful class for children ages 18 months to 4 years and their caregivers, using simple yoga poses, movement, breath, music, stories, and mindfulness. It supports coordination, emotional regulation, confidence, relaxation, and meaningful caregiver-child connection in a safe, nurturing space. ✨ Tuesday, July 28, 2026 10:00 AM 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #PregnancySupport #BirthSupport #PostpartumSupport #InformedBirth #NewParentSupport #MotherhoodSupport #SanFranciscoParents #TheVillageIsHere

Babywearing can make everyday life with your baby feel more supported, soothing, and manageable. 🌿 Babywearing Safety & Instruction is designed to help you wear your baby safely, comfortably, and confidently. Facilitated by Kim Knapp, Full Spectrum Birth Doula, this class offers practical guidance for families preparing for babywearing during pregnancy or postpartum. You’ll learn: ✦ The ABC’s of safe babywearing ✦ How to use wraps, Ergo models, and other carriers ✦ Ways to use babywearing to soothe a fussy baby ✦ Pro tips for everyday comfort and function ✦ Adjustments to make as your baby grows You’ll leave feeling more confident, more hands-free, and better prepared to use babywearing as a practical tool in your daily rhythm. 🤍 Who this is for: Mothers / birthing parents and partner / support person Couples class Class date: ✨ Tuesday, July 14, 2026 | 6:00–7:00 PM Reserve your spot through the link in bio. ──────────────────── 🌸 Upcoming Events ──────────────────── Goddess Flows: Guided Mindful Movement A gentle movement class rooted in body awareness, presence, and reconnection. ✨ Friday, July 10, 2026 | 11:00 AM–12:00 PM ✨ Thursday, July 23, 2026 | 7:00–8:00 PM Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Saturday, July 18, 2026 | 10:30–11:30 AM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 [hello@mamarootscollective.com](mailto:hello@mamarootscollective.com) 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #BabywearingSafety #BabywearingInstruction #KimKnapp #FullSpectrumDoula #NewParentSupport #PostpartumSupport #PregnancySupport #BabywearingClass #SanFranciscoParents #TheVillageIsHere

Learn together. Prepare with confidence. 🌿 Childbirth Preparation (Series) is a supportive class designed to help you and your partner feel more prepared, informed, and empowered as labor and birth approach. Facilitated by Michelle Gunderson, Full Spectrum Doula (Birth & Postpartum), this 3-week series gives you time to learn, practice, ask questions, and build confidence together. You’ll explore: ✦ Stages of labor + what to expect ✦ How birth may unfold in different settings ✦ Movement, positioning, breathwork + comfort tools ✦ Common medical interventions ✦ Partner preparation + hands-on support ✦ Options for making informed decisions Your support person will learn how to stay involved, communicate with you, and offer meaningful care throughout labor. Who this is for: Mother / birthing person and partner / support person Recommended timing: 28–38 weeks of pregnancy Series dates: ✨ Monday, August 3, 2026 | 6:00–8:30 PM ✨ Monday, August 10, 2026 | 6:00–8:30 PM ✨ Monday, August 17, 2026 | 6:00–8:30 PM You cannot control every part of birth, but you can approach it with knowledge, practical tools, and a stronger sense of teamwork. 🤍 Reserve your spot through the link in bio. ──────────────────── 🌸 Upcoming Events ──────────────────── Goddess Flows: Guided Mindful Movement A gentle movement class rooted in body awareness, presence, and reconnection. ✨ Thursday, July 23, 2026 | 7:00–8:00 PM Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Saturday, July 18, 2026 | 10:30–11:30 AM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #ChildbirthPreparation #BirthPrepSeries #MichelleGunderson #BirthPartner #LaborPreparation #InformedBirth #PregnancySupport #SanFranciscoParents #TheVillageIsHere

“You became a mother, and the world shifted. Give yourself time to find your footing.” 🤍 The days may look familiar, but you are no longer moving through them in quite the same way. Your body changed. Your priorities changed. Your relationships changed. Even time began to feel different. Motherhood can hold so much at once: wonder and exhaustion, tenderness and grief, deep love and an unfamiliar version of yourself. You are not expected to adjust overnight. You are allowed to move slowly. You are allowed to miss who you were. You are allowed to grow into who you are becoming. The world shifted because you did. And through every transition, you deserve care, rest, and a community that holds space for the whole of you. 🌿 Come as you are. The village is here. ──────────────────── 🌸 Upcoming Events ──────────────────── Goddess Flows: Guided Mindful Movement Free Event | Hosted by Wendy Jarvie, Intimacy Coach ✨ Friday, June 12, 2026 | 11:00 AM PDT | The Sprouting Room Only 10 spots left! May include: Beginner Qigong, Meditation, Light Breathwork, Chakral Energywork, and Ecstatic Dance / free-form movement. Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Friday, June 13 · 12:30–1:30 PM 🍵 Friday, July 18 · 10:30–11:30 AM 🍵 Saturday, August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #Matrescence #MotherhoodJourney #PostpartumSupport #NewMotherhood #MaternalMentalHealth #MotherhoodCommunity #SanFranciscoMamas #TheVillageIsHere #WhereMotherhoodFindsItsRoots

Gentle touch can become a language of comfort, connection, and trust between you and your baby. 🌿 Join us for Infant Massage, a nurturing class designed to help you learn simple, sustainable ways to soothe your baby, support regulation, and deepen your bond through intentional touch. In this guided class, you’ll have space to slow down, follow your baby’s cues, and practice calming techniques that can become part of your routine at home. What’s Included: • Understanding secure attachment • Supporting connection through infant massage • Reading your baby’s non-verbal cues • Benefits of infant massage • Full-body massage techniques for sleep, digestion, colic, congestion, sensory regulation, birth tension, and vaccination-site soreness • Building infant massage into your daily routine Recommended for: Mothers and pre-crawling infants UPCOMING CLASSES: ✨ Saturday, July 11, 2026 | 11:00 AM ✨ Sunday, July 26, 2026 | 1:00 PM ✨ Tuesday, Sept 1, 2026 | 10:00 AM $65 • 1.5 hours • The Sprouting Room Hosted by Jessica Sirias Vasquez, LMFT (Licensed Marriage & Family Therapist) Come as you are and spend meaningful, intentional time connecting with your baby through loving touch. 🤍 Reserve your spot through the link in bio or visit: mamarootscollective.com/infant-massage ──────────────────── 🌸 Upcoming Events ──────────────────── Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #ChildbirthPreparation #ChildbirthEducation #BirthPrepSeries #MichelleGunderson #BirthPartner #LaborPreparation #InformedBirth #PregnancySupport #SanFranciscoParents #TheVillageIsHere

Infant massage is about so much more than learning the right strokes. 🤍 Jessica shares that this class is really about nurturing connection—learning how attachment develops, recognizing your baby’s nonverbal cues, and creating moments of safety, trust, and closeness through intentional touch. In class, parents learn how infant massage may support: ✦ Parent–child attachment ✦ Bonding and emotional connection ✦ Understanding engagement and disengagement cues ✦ Sleep, digestion, and nervous system regulation ✦ Comfort after birth and during everyday transitions ✦ A nurturing routine you can continue at home You are not simply learning how to massage your baby. You are learning how to slow down, listen with your hands, and respond to what your baby is communicating. Jessica offers classes at Mama Roots Collective on select weekdays and weekends. 🌿 Learn more and reserve your spot through the link in bio. ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga — Free Class Hosted by Joselyn Jiménez, Birth Doula, Prenatal & Children’s Yoga Teacher 👶 Tuesday, July 28, 2026 | 10:00 AM PDT | 60 minutes 📍 The Nesting Room A playful, nurturing class for children ages 18 months to 4 years and their caregiver. Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #InfantMassage #ParentChildAttachment #SecureAttachment #BabyBonding #ResponsiveParenting #PostpartumSupport #SanFranciscoParents

Prepare together. Birth with confidence. 🌿 Childbirth Prep (Intensive) is a supportive, evidence-informed class for birthing people and partners preparing for labor and birth. Facilitated by Claudia Peñate, Birth & Postpartum Doula, this couples class offers practical guidance without fear-based messaging or information overload. Together, you’ll explore: ✦ Stages of labor ✦ Comfort measures, movement, positioning, and breathwork ✦ Common medical interventions ✦ Partner support techniques ✦ Options for informed decision-making Your partner will learn how to show up with more confidence—offering support, communicating clearly, and helping you feel grounded throughout birth. For: Mother / birthing person + partner / support person Recommended: 28–38 weeks Upcoming class dates: ✨ Saturday, July 11, 2026 | 1:00 PM | The Sprouting Room ✨ Saturday, Aug 22, 2026 | 1:00 PM | The Nesting Room You do not need to predict exactly how birth will unfold. You deserve tools, knowledge, and support to meet it together. 🤍 Reserve your spot through the link in bio. ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga — Free Class Hosted by Joselyn Jiménez, Birth Doula, Prenatal & Children’s Yoga Teacher 👶 Tuesday, July 28, 2026 | 10:00 AM PDT | 60 minutes 📍 The Nesting Room A playful, nurturing class for children ages 18 months to 4 years and their caregiver. Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📞 415-532-2506 🌐 mamarootscollective.com 📧 [hello@mamarootscollective.com](mailto:hello@mamarootscollective.com) #MamaRootsCollective #ChildbirthPrep #BirthPrep #BirthPartner #LaborSupport #PregnancySupport #PostpartumSupport #SanFranciscoMoms #BayAreaParents #PerinatalSupport #ItTakesAVillage

July classes are here at Mama Roots Collective. 🌿 Whether you are preparing for birth, moving through pregnancy, finding your rhythm postpartum, learning how to feed and care for baby, or simply looking for a softer place to feel supported — there is space for you here. This month’s offerings include prenatal yoga, birth prep, postpartum support, feeding education, infant massage, pelvic floor prep, fertility support, parent-and-baby classes, and community circles for mamas, partners, and dads. Come as you are. Find the class that meets you where you are. Your village is here. Book your July classes through the link in bio. 🤎 ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga — Free Class Hosted by Joselyn Jiménez, Birth Doula, Prenatal & Children’s Yoga Teacher 👶 Tuesday, July 28, 2026 | 10:00 AM PDT | 60 minutes 📍 The Nesting Room A playful, nurturing class for children ages 18 months to 4 years and their caregiver. Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📞 415-532-2506 🌐 mamarootscollective.com 📧 hello@mamarootscollective.com #MamaRootsCollective #JulyClasses #PregnancySupport #PostpartumSupport #PrenatalYoga #BirthPrep #NewMoms #ExpectingMoms #SanFranciscoMoms #BayAreaMoms #PerinatalSupport #MotherhoodSupport #ParenthoodJourney #CommunityCare #ItTakesAVillage

Calling all San Francisco families! If you are pregnant, newly postpartum, trying to conceive, preparing for birth, feeding a baby, healing your body, or simply wondering where your support is supposed to come from—we built this space for you. Mama Roots Collective brings together classes, providers, doulas, bodywork, movement, feeding support, community circles, and whole-family care under one roof. Because families should not have to figure everything out alone. San Francisco families, we are looking for you. 🤍 Come as you are. The village is here. Learn more through the link in bio. ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga — Free Class Hosted by Joselyn Jiménez, Birth Doula, Prenatal & Children’s Yoga Teacher 👶 Tuesday, July 28, 2026 | 10:00 AM PDT | 60 minutes 📍 The Nesting Room A playful, nurturing class for children ages 18 months to 4 years and their caregiver. Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📞 415-532-2506 🌐 mamarootscollective.com 📧 hello@mamarootscollective.com #MamaRootsCollective #SanFranciscoFamilies #SanFranciscoMamas #PregnancySupport #PostpartumSupport #BirthSupport #MotherhoodCommunity #TheVillageIsHere

What is IUI—and what should you expect? 🌿 Intrauterine insemination, or IUI, is a fertility procedure where prepared sperm is placed directly into the uterus around the time of ovulation. For some families, it can be a more accessible and less invasive step in the fertility journey. In this carousel, we’re breaking down: ✦ What IUI is ✦ Who it may be appropriate for ✦ How the process typically unfolds ✦ What monitoring and timing can involve ✦ What an at-home IUI experience may look like with a licensed midwife ✦ Questions to ask before your first cycle Because fertility care should never feel rushed, confusing, or impersonal. You deserve clear information, compassionate guidance, and support that honors the many ways families are created. 🤍 Meet El Tarver, LM, CPM—Licensed Midwife and Certified Professional Midwife—offering grounded, relationship-centered fertility and perinatal care at Mama Roots Collective. Interested in learning more? Join El’s Fertility Prep for Conception class for practical, evidence-informed preparation before trying to conceive. Swipe through to learn more, then book through the link in bio. 🌿 ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga (Free Class) Hosted by Joselyn Jiménez, Birth doula, Prenatal & Children’s yoga teacher 👶 Tue, July 28, 2026 | 10:00 AM (PDT) | 60 minutes 📍The Nesting Room Toddler & Me Yoga is a playful and nurturing class for children ages 18 months to 4 years old and their caregiver. Link in Bio!! ──────────────────── Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in Bio!! 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #PostpartumYoga #RestorativeYoga #PostpartumSupport #FourthTrimester #SanFranciscoMoms #MotherhoodSupport #PrenatalPostpartumCare #Matrescence #WhereMotherhoodFindsItsRoots

This one is for the mama who keeps apologizing for not doing more. 🌿 The laundry. The cooking. The thank you notes. The body that still doesn't feel like yours. The list that keeps growing while you sit on the couch with your baby wondering if you should be doing something — anything — more productive than this. You are not falling behind. You are healing. You are regulating. You are doing the invisible, exhausting, essential work of early postpartum — and it asks everything of you even when it looks like nothing. Slow down. Rest. Let the your healing come first. Your body is doing something that cannot be rushed, and it deserves every quiet moment you give it. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga (Free Class) Hosted by Joselyn Jiménez, Birth doula, Prenatal & Children’s yoga teacher 👶 Tue, July 28, 2026 | 10:00 AM (PDT) | 60 minutes 📍The Nesting Room Toddler & Me Yoga is a playful and nurturing class for children ages 18 months to 4 years old and their caregiver. Link in Bio!! ──────────────────── Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in Bio!! 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com

A baby changes your life—and your relationship deserves preparation too. 🌿 Relationship Prep Class for Couples is designed to help expecting couples build a stronger foundation before baby arrives. Facilitated by Jessica Sirias Vasquez, this class supports couples in learning how to better support each other, communicate clearly, and stay connected through the transition into parenthood. Because whether this is your first baby, second baby, or third, life will shift. Your time changes. Your bandwidth changes. Your capacity changes. And your relationship will need care, intention, and tools too. Together, you’ll explore: ✦ How to support each other before and after baby arrives ✦ Communication tools for a changing season ✦ Ways to stay connected when life feels full ✦ How to create a stronger foundation as partners and parents This is a class for couples who want to enter parenthood feeling more prepared, more connected, and less alone. 🤍 Schedule: Saturdays every other month at Mama Roots Collective Reserve your spot through the link in bio. ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga — Free Class Hosted by Joselyn Jiménez, Birth Doula, Prenatal & Children’s Yoga Teacher 👶 Tuesday, July 28, 2026 | 10:00 AM PDT | 60 minutes 📍 The Nesting Room A playful and nurturing class for children ages 18 months to 4 years old and their caregiver. Link in bio!! Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #RelationshipPrep #CouplesClass #PreparingForBaby #BirthPartner #PregnancySupport #ParenthoodPrep #NewParents #SanFranciscoParents #TheVillageIsHere

Date night can be a place to breathe, move, and prepare for birth together. 🌿 Prenatal Yoga & Partners, hosted by Sofia Carbone, is an all-level couples class for birthing people and their partner or chosen support person. Each session creates an intimate space to explore: ✦ Breath and grounding practices ✦ Nervous system regulation ✦ Gentle movement and supportive touch ✦ Communication and connection ✦ Teamwork for pregnancy and labor ✦ Consensual hands-on support and bodywork The tools you practice together can help you feel more connected, confident, and supported as you move toward birth. Who it’s for: Mother / birthing person and partner / support person Recommended for: 38 weeks gestation and earlier Monthly on Wednesdays: ✨ June 17 ✨ July 15 ✨ August 19 ✨ September 16 ✨ October 21 Come reconnect with one another while preparing for the journey ahead. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga — Free Class Hosted by Joselyn Jiménez, Birth Doula, Prenatal & Children’s Yoga Teacher 👶 Tuesday, July 28, 2026 | 10:00 AM PDT | 60 minutes 📍 The Nesting Room A playful, nurturing class for children ages 18 months to 4 years and their caregiver. Link in bio. Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Friday, June 13 · 12:30–1:30 PM 🍵 Friday, July 18 · 10:30–11:30 AM 🍵 Saturday, August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #PrenatalYogaAndPartners #CouplesBirthPrep #PrenatalYoga #BirthPartner #LaborPreparation #PregnancySupport #SofiaCarbone #SanFranciscoParents #BirthEducation #MotherhoodCommunity

Meet Doula Kim—certified birth doula, postpartum doula, childbirth educator, babywearing consultant, and self-proclaimed total birth nerd. 🌿 At Mama Roots Collective, Kim teaches Safe & Effective Babywearing, a hands-on class created to help parents feel more confident choosing and using carriers and wraps. During class, you’ll learn: ✦ Essential babywearing safety guidelines ✦ How to position your baby securely and comfortably ✦ What to look for when choosing a carrier ✦ How different wraps and structured carriers work ✦ Practical tips through live demonstrations Kim walks families through several popular options, including Boba, Moby, Solly Baby, K’tan, Ergobaby, Lillebaby, and other structured carriers you may already own, have received as a gift, or added to your registry. Bring your questions—and your carrier, if you have one—and get personalized guidance in a welcoming, judgment-free space. Join Doula Kim at Mama Roots every second Tuesday for practical, informative, and confidence-building babywearing support. 🤍 Book your class through the link in bio. ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga (Free Class) Hosted by Joselyn Jiménez, Birth doula, Prenatal & Children’s yoga teacher 👶 Tue, July 28, 2026 | 10:00 AM (PDT) | 60 minutes 📍The Nesting Room Toddler & Me Yoga is a playful and nurturing class for children ages 18 months to 4 years old and their caregiver. Link in Bio!! ──────────────────── Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in Bio!! 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #PostpartumYoga #RestorativeYoga #PostpartumSupport #FourthTrimester #SanFranciscoMoms #MotherhoodSupport #PrenatalPostpartumCare #Matrescence #WhereMotherhoodFindsItsRoots

Trying to conceive can come with so much information—but understanding your cycle is a grounded place to begin. 🌿 Your cycle is more than the days you bleed. Each phase offers clues about what your body is doing and when your fertile window may be approaching. You can begin tracking through: ✦ Basal body temperature ✦ Cervical mucus changes ✦ Ovulation predictor kits Start simply: record Day 1 of your period, take your temperature before getting out of bed, observe cervical mucus, and track for a few cycles before drawing conclusions. Whether your cycles are regular, irregular, short, or long, that information matters—and it can be helpful to bring to a trusted fertility provider. Ready to go deeper? Fertility Prep for Conception Led by El Tarver, LM, CPM Explore hormone changes, fertility options, natural ways to support conception, and evidence-based nutrition and supplement guidance. ✨ Every Wednesday ✨ 9:00–11:00 AM ✨ The Sprouting Room ✨ $115 · 2 hours Reserve your spot through the link in bio. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga (Free Class) Hosted by Joselyn Jiménez, Birth Doula, Prenatal & Children’s Yoga Teacher 👶 Tue, July 28, 2026 | 10:00 AM PDT | 60 minutes 📍 The Nesting Room A playful, nurturing class for children ages 18 months to 4 years old and their caregiver. Link in bio. Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 [hello@mamarootscollective.com](mailto:hello@mamarootscollective.com) 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #TryingToConceive #CycleTracking #FertilityAwareness #PreconceptionCare #FertilitySupport #OvulationTracking #SanFranciscoMamas #ElTarver

Rest is part of postpartum care, too. 🤍 Our Restorative Yoga for Postpartum Mothers class with Sofia Carbone is a gentle invitation to slow down, soften, and return to yourself. Created for postpartum mamas in the fourth trimester and beyond, this cozy evening class supports the body and mind through: • supported restorative poses • nervous system calming • breath and body awareness • relief for the muscles and fascia used in lifting, carrying, and nursing • community, check-ins, and self-nurturing Who it’s for: Mothers only (without baby) Upcoming class dates: ✨ Wednesday, July 1, 2026 | 7:15 PM ✨ Wednesday, August 5, 2026 | 7:15 PM ✨ Wednesday, September 2, 2026 | 7:15 PM ✨ Wednesday, November 4, 2026 | 7:15 PM If you’ve been craving a softer place to land, this class is for you. Reserve your spot through the link in bio. 🌿 ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga (Free Class) Hosted by Joselyn Jiménez, Birth doula, Prenatal & Children’s yoga teacher 👶 Tue, July 28, 2026 | 10:00 AM (PDT) | 60 minutes 📍The Nesting Room Toddler & Me Yoga is a playful and nurturing class for children ages 18 months to 4 years old and their caregiver. Link in Bio!! ──────────────────── Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in Bio!! 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #PostpartumYoga #RestorativeYoga #PostpartumSupport #FourthTrimester #SanFranciscoMoms #MotherhoodSupport #PrenatalPostpartumCare #Matrescence #WhereMotherhoodFindsItsRoots

Motherhood can hold two truths at once. 🤍 You can feel deeply grateful and completely exhausted. You can love this season and still miss who you were before it. You can feel strong and still need support. The hard moments do not cancel out the beautiful ones—and the beautiful moments do not mean the hard parts should be carried quietly. There is room for all of it here. The joy. The overwhelm. The tenderness. The uncertainty. The woman you were—and the mother you are becoming. You do not have to choose one feeling to make the other true. 🌿 Come as you are. Your village is here. ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga (Free Class) Hosted by Joselyn Jiménez, Birth doula, Prenatal & Children’s yoga teacher 👶 Tue, July 28, 2026 | 10:00 AM (PDT) | 60 minutes 📍The Nesting Room Toddler & Me Yoga is a playful and nurturing class for children ages 18 months to 4 years old and their caregiver. Link in Bio!! ──────────────────── Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in Bio!! 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #MotherhoodJourney #Matrescence #HonestMotherhood #PostpartumSupport #MaternalWellness #MotherhoodCommunity #SanFranciscoMamas #TheVillageIsHere

Happy Father’s Day from Mama Roots Collective. 🌿 Today we honor the dads, papas, partners, fathers-to-be, and father figures who show up with love, steadiness, patience, and care. Your presence matters from the very beginning — in pregnancy, in birth, in postpartum, and in the everyday moments that quietly shape a family. And fathers deserve support, too. Our Dad’s Showing Up group is a support circle for current and future dads to share honestly, connect with other fathers, and build community through listening, conversation, and presence. Dad’s Showing Up Fourth Saturdays of Every Month · 10:00 AM 1 hour Hike or talking circle $50 class fee · 1 membership credit Recommended for all current and future dads Because fatherhood was never meant to be carried alone. Join the group through the link in bio. 🤎 ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga — Free Class Hosted by Joselyn Jiménez, Birth Doula, Prenatal & Children’s Yoga Teacher 👶 Tuesday, July 28, 2026 | 10:00 AM PDT | 60 minutes 📍 The Nesting Room A playful, nurturing class for children ages 18 months to 4 years and their caregiver. Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📞 415-532-2506 🌐 mamarootscollective.com 📧 hello@mamarootscollective.com #MamaRootsCollective #FathersDay #HappyFathersDay #DadsShowingUp #DadSupportGroup #FatherhoodSupport #NewDads #DadsToBe #FutureDads #PostpartumSupport #PregnancySupport #BirthPartner #ParenthoodJourney #ModernFatherhood #SanFranciscoParents #BayAreaParents #SanFranciscoFamilies #PerinatalSupport #CommunityCare #ItTakesAVillage

Care feels different when education, movement, expert guidance, and community all live under one roof. 🌿 At Mama Roots Collective, our classes are designed to help you feel more informed, supported, and connected throughout trying to conceive, pregnancy, birth, postpartum, and early parenthood. You’ll find offerings that support: ✦ Movement, mobility, and physical preparation ✦ Nervous system regulation and relaxation ✦ Evidence-informed birth and postpartum education ✦ Feeding preparation and lactation support ✦ Pelvic floor and whole-body care ✦ Connection with trusted providers and other families Every class is led by a provider with expertise in their field and a genuine commitment to helping families feel seen, respected, and empowered. Because having information matters. Knowing who is caring for you matters. And having a village you can turn to—before, during, and after birth—matters too. 🤍 At Mama Roots, we help connect families with the right providers, resources, and education so you can make informed decisions that feel right for you, your baby, and your family. Come as you are. Your village is here. 🌿 ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga (Free Class) Hosted by Joselyn Jiménez, Birth doula, Prenatal & Children’s yoga teacher 👶 Tue, July 28, 2026 | 10:00 AM (PDT) | 60 minutes 📍The Nesting Room Toddler & Me Yoga is a playful and nurturing class for children ages 18 months to 4 years old and their caregiver. Link in Bio!! ──────────────────── Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in Bio!!💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #TheVillageIsHere #PregnancySupport #BirthEducation #PostpartumSupport #EvidenceBasedCare #HolisticMaternalCare #MotherhoodCommunity #SanFranciscoMamas #PerinatalSupport

Your first prenatal yoga class does not have to feel intimidating. 🌿 You do not need to be flexible. You do not need to know the poses. You do not need any previous yoga experience. Prenatal yoga is not about performing or pushing your body. It is an invitation to slow down, breathe, and notice what feels supportive during pregnancy. In class, you may explore gentle stretching, strength-building movement, hip and pelvic mobility, restful positions, breathwork, and trimester-friendly modifications. You will also build awareness around posture, balance, pelvic floor connection, creating space in the body, and breathing through discomfort as you prepare for labor and birth. Bring comfortable clothes, water, a yoga mat if you have one, and anything that helps you feel at ease. Most importantly, bring yourself exactly as you are. 🤍 Join Sofia Carbone for supportive movement through pregnancy and postpartum: ✦ Prenatal Yoga ✦ Mama & Baby Yoga ✦ Restorative Yoga for Postpartum Mothers ✦ Prenatal Yoga & Partners Gentle movement. Thoughtful guidance. A welcoming space for every season. Book Sofia’s classes through the link in bio. 🌿 ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga (Free Class) Hosted by Joselyn Jiménez, Birth doula, Prenatal & Children’s yoga teacher 👶 Tue, July 28, 2026 | 10:00 AM (PDT) | 60 minutes 📍The Nesting Room Toddler & Me Yoga is a playful and nurturing class for children ages 18 months to 4 years old and their caregiver. Link in Bio!! ──────────────────── Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in Bio!! 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #PrenatalYoga #SofiaCarbone #PregnancyMovement #PregnancyWellness #BirthPreparation #PelvicFloorAwareness #MamaAndBabyYoga #PostpartumYoga #SanFranciscoMamas #MotherhoodCommunity

Care should go beyond routine appointments. 🌿 At Mama Roots Collective, we offer movement, education, feeding preparation, relaxation, and community support designed to care for the whole person—not just the pregnancy. Our movement classes can help create more comfort and mobility in the body, support pelvic awareness, and prepare you for the physical demands of birth. You can also find classes focused on: ✦ Pelvic floor preparation and reducing the risk of tearing ✦ Breastfeeding and chestfeeding essentials ✦ Flange fitting, bottles, pacifiers, and feeding support ✦ Prenatal movement and birth preparation ✦ Relaxation and nervous system regulation ✦ Postpartum healing and recovery Because preparation is not only about what happens during labor. It is also about learning how to support your body, understand your options, build confidence, and make space for rest—especially in a city that rarely slows down. You deserve care that sees the whole journey. 🤍 Come as you are. Your village is here. 🌿 ──────────────────── 🌸 Upcoming Events ──────────────────── Goddess Flows: Guided Mindful Movement Free Event | Hosted by Wendy Jarvie, Intimacy Coach ✨ Friday, June 12, 2026 | 11:00 AM PDT | The Sprouting Room Only 10 spots left! May include: Beginner Qigong, Meditation, Light Breathwork, Chakral Energywork, and Ecstatic Dance / free-form movement. ──────────────────── Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Friday, June 13 · 12:30–1:30 PM 🍵 Friday, July 18 · 10:30–11:30 AM 🍵 Saturday, August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #BeyondStandardCare #PrenatalEducation #BirthPreparation #PrenatalMovement #PelvicFloorHealth #BreastfeedingSupport #ChestfeedingSupport #NervousSystemRegulation #PregnancySupport #PostpartumSupport #SanFranciscoMamas

Restorative Yoga & Sound Healing for the Perinatal Journey is a welcoming 90-minute class for pregnant and postpartum families who need space to slow down, reconnect, and feel supported. Hosted by Nirel Salazar, Restorative Yoga Teacher, Sound Healing Practitioner, and rest advocate, each monthly session includes: ✦ Gentle grounding and an arrival ritual ✦ Restorative yoga for comfort and deep rest ✦ Sound healing for nervous system support ✦ A brief community check-in ✦ A cozy, low-stimulation environment Partners and support people are welcome, and pre-crawling babies can come exactly as they are—feeding, cooing, crying, resting, or being tended to throughout class. 🤍 Every last Sunday of the Month at 10:00 AM: 📍 The Nesting Room ⏱ 90 minutes 💛 $50 | 1 membership credit Pricing includes one adult and one baby. Reserve your spot through the link in bio. ──────────────────── 🌸 Upcoming Events ──────────────────── Toddler & Me Yoga (Free Class) Hosted by Joselyn Jiménez, Birth doula, Prenatal & Children’s yoga teacher 👶 Tue, July 28, 2026 | 10:00 AM (PDT) | 60 minutes 📍The Nesting Room Toddler & Me Yoga is a playful and nurturing class for children ages 18 months to 4 years old and their caregiver. Link in Bio!! ──────────────────── Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free, relaxed gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in Bio!! 📍 4411 Geary Blvd, Suite 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #RestorativeYoga #SoundHealing #PerinatalWellness #PostpartumSupport #NervousSystemSupport #SanFranciscoMamas

How can acupuncture support fertility? 🌿 Fertility acupuncture is not a guarantee—and it does not replace medical care. But it may offer gentle, whole-body support throughout the conception journey. Research suggests acupuncture may help support: ✦ Blood flow to the reproductive organs ✦ Menstrual cycle regulation ✦ Stress and nervous system regulation ✦ Overall reproductive wellness ✦ Comfort during fertility treatments ✦ Emotional well-being while trying to conceive It may be used as part of natural conception support or alongside treatments such as IUI and IVF. At Mama Roots Collective, **Taylor Reno, DACM, L.Ac**, offers fertility-focused acupuncture grounded in personalized, evidence-informed care. Swipe through to learn how acupuncture works, what a session may involve, and how it can fit into a broader fertility plan. Your journey deserves care that supports both your body and your nervous system. 🤍 Save this carousel or share it with someone navigating fertility. ──────────────────── 🌸 Upcoming Events ──────────────────── Goddess Flows: Guided Mindful Movement Hosted by Wendy Jarvie, Intimacy Coach ✨ June 25 · 7:00–8:00 PM May include beginner Qigong, meditation, light breathwork, chakral energy work, and free-form movement. Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM A free gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 [hello@mamarootscollective.com](mailto:hello@mamarootscollective.com) 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #FertilityAcupuncture #TaylorReno #TryingToConceive #FertilitySupport #IVFSupport #IUISupport #HolisticFertility #SanFranciscoMamas

To the mama measuring her recovery against someone else's. 🌿 Your friend was back at the gym at eight weeks. Your colleague returned to work at six. Someone on the internet seems completely fine and her baby is two months old and you are still some days not sure how you are doing. Here is what we want to say to you — Comparison is not a recovery plan. Every birth is different. Every body is different. Every postpartum is different. And the healing that needs to happen in you — physically, hormonally, emotionally — cannot be rushed to match someone else's timeline. Recovery is not a race. It is not a performance. It is not something you complete. It is something you live through. Day by day. With gentleness. With patience. With support. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── Goddess Flows: Guided Mindful Movement FREE Event | Hosted by Wendy Jarvie, Intimacy Coach ✨ Friday, June 12, 2026 | 11:00 AM PDT | The Sprouting Room Only 10 spots left! May include: Beginner Qigong, Meditation, Light Breathwork, Chakral Energywork, and Ecstatic Dance / free-form movement. ──────────────────── FREE Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Friday, June 13 · 12:30 – 1:30 PM 🍵 Friday, July 18 · 10:30 – 11:30 AM 🍵 Saturday, August 16 · 11:30 AM – 12:30 PM Free, casual gathering for expecting, prenatal mothers — connect, ask questions, and explore postpartum support. Link in bio to reserve your spot 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #SofiaCarbone #PrenatalYoga #PregnancySupport #SanFranciscoMamas #BirthPrep #PregnancyWellness #PrenatalMovement #MotherhoodSupport #MamaVillage #YouBelongHere

Meet Livia. 🌿 Livia Ondi, LMFT, RCST, is a biodynamic craniosacral therapist and perinatal psychotherapist offering gentle, whole-person support at Mama Roots Collective on Fridays. Through biodynamic craniosacral therapy, Livia supports parents before and after birth, as well as babies during early postpartum. This gentle, non-invasive, touch-based approach may support: ✦ Nervous system regulation ✦ Relief from physical tension and discomfort ✦ Pregnancy and postpartum symptoms ✦ Rest, grounding, and ease For babies, craniosacral therapy may support: ✦ Bonding and co-regulation ✦ Tension in the head, jaw, or mouth ✦ Feeding and reflux concerns ✦ Sleep and nervous system settling Livia also offers perinatal psychotherapy for parents navigating anxiety, depression, emotional overwhelm, and the transitions of pregnancy and postpartum. She provides focused, short-term support for processing difficult or traumatic birth experiences with care and compassion. Sometimes healing begins with a safe place to soften, be heard, and reconnect with your body. 🤍 Livia is available at Mama Roots Collective on Fridays. Come as you are. The village is here. 🌿 ──────────────────── 🌸 Upcoming Events ──────────────────── Goddess Flows: Guided Mindful Movement Free Event | Hosted by Wendy Jarvie, Intimacy Coach ✨ Friday, June 12, 2026 | 11:00 AM PDT | The Sprouting Room Only 10 spots left! May include Beginner Qigong, Meditation, Light Breathwork, Chakral Energywork, and Ecstatic Dance / free-form movement. Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 June 13 · 12:30–1:30 PM 🍵 July 18 · 10:30–11:30 AM 🍵 August 16 · 11:30 AM–12:30 PM Free gathering for expecting mothers to connect, ask questions, and explore postpartum support. Link in bio. 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco, CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #LiviaOndi #CraniosacralTherapy #PerinatalMentalHealth #BirthTraumaSupport #PostpartumSupport #NervousSystemRegulation #SanFranciscoMamas

To the mama who is being too hard on herself today. 🌿 You grew a whole person for 9 months. You labored for hours. You birthed. You are feeding, holding, soothing, and loving around the clock — often on almost no sleep and very little support. And somewhere in the middle of all of that, you are wondering why you don't feel like yourself yet or when you are going to start feeling like yourself again. Here is a gentle reminder — your body is not behind. It is healing. On its own timeline, in its own way. And that timeline is slow and steady, not rushed. Be as gentle with yourself as you are with your baby. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── FREE Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Friday, June 13 · 12:30 – 1:30 PM 🍵 Friday, July 18 · 10:30 – 11:30 AM 🍵 Saturday, August 16 · 11:30 AM – 12:30 PM Free, casual gathering for expecting, prenatal mothers — connect, ask questions, and explore postpartum support. Link in bio to reserve your spot 💛 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #PostpartumRecovery #HonorYourBody #RestIsHealing #PostpartumSupport #SanFranciscoMamas #FourthTrimester #MamaVillage #YouDeserveRest #YouBelongHere

The nursery will get done. The hospital bag will get packed. But these five things — the ones that actually shape how your birth and postpartum feel — are the ones very commonly get prioritized too late. 🌿 From taking a birth prep class to building your support team before you desperately need one — swipe through for five things worth preparing before your baby arrives. Not because you need more on your plate. But because the preparation you do now is the support you will feel on the other side of birth. 🤍 Save this for your third trimester. Share it with an expecting mama who needs it. ──────────────────── 🌸 Upcoming Events ──────────────────── FREE Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Friday, June 13 · 12:30 – 1:30 PM 🍵 Friday, July 18 · 10:30 – 11:30 AM 🍵 Saturday, August 16 · 11:30 AM – 12:30 PM Free, casual gathering for expecting, prenatal mothers — connect, ask questions, and explore postpartum support. Link in bio to reserve your spot 💛 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #BirthPrep #PostpartumPlanning #PrepareForBaby #ThirdTrimester #SanFranciscoMamas #MamaVillage #PrenatalSupport #PostpartumSupport #YouBelongHere

A gentle way to move, rest, and reconnect—through every stage of motherhood. 🌿 The Mama Roots Yoga Class Package gives you access to 3 yoga classes for $45, which comes out to just $15 per class. Choose any combination of: ✦ Prenatal Yoga ✦ Restorative Yoga ✦ Mama & Baby Yoga Whether you’re preparing for birth, recovering postpartum, or bonding with your baby, this package gives you the flexibility to choose the classes that support your body and mind right now. No pressure to commit to a long-term schedule. Just three opportunities to slow down, move with intention, and feel supported in community. Please note: ✦ All 3 classes must be used within 3 months of purchase ✦ Package may be purchased once per individual ✦ Available to gift to a friend Because care should meet you where you are. 🤍 Explore the full class schedule and purchase your package through the link in bio or Scan QR Code to avail. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── Goddess Flows: Guided Mindful Movement Free Event | Hosted by Wendy Jarvie, Intimacy Coach ✨ Friday, June 12, 2026 | 11:00 AM PDT | The Sprouting Room Only 10 spots left! (FREE!) May include: Beginner Qigong, Meditation, Light Breathwork, Chakral Energywork, and Ecstatic Dance / free-form movement. ──────────────────── FREE Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Friday, June 13 · 12:30 – 1:30 PM 🍵 Friday, July 18 · 10:30 – 11:30 AM 🍵 Saturday, August 16 · 11:30 AM – 12:30 PM Free, casual gathering for expecting, prenatal mothers — connect, ask questions, and explore postpartum support. Link in bio to reserve your spot 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #SofiaCarbone #PrenatalYoga #PregnancySupport #SanFranciscoMamas #BirthPrep #PregnancyWellness #PrenatalMovement #MotherhoodSupport #MamaVillage #YouBelongHere

Meet Samantha. 🌿 Samantha Zgraggen is a Pelvic Floor Occupational Therapist, yoga-certified practitioner, and Restore Your Core–certified provider supporting women through preconception, pregnancy, and postpartum. Her work centers on helping moms reconnect with their core, pelvic floor, breath, and body—especially when they’re navigating concerns like: ✦ Incontinence ✦ Diastasis recti ✦ Pelvic organ prolapse ✦ Core weakness ✦ Pelvic floor dysfunction ✦ Postpartum recovery Samantha’s approach is gentle, practical, and deeply supportive. She helps women understand what their bodies need—not just more strengthening, but sometimes better coordination, release, breathing, alignment, and confidence in movement. Because healing your core and pelvic floor is not about “bouncing back.” It’s about feeling supported in your body again. 🤍 You can find Samantha in the Mama Roots studio on weekends, offering care and guidance for every stage of the motherhood journey. Come as you are. The village is here. 🌿 ──────────────────── 🌸 Upcoming Events ──────────────────── Goddess Flows: Guided Mindful Movement Free Event | Hosted by Wendy Jarvie, Intimacy Coach ✨ Friday, June 12, 2026 | 11:00 AM PDT | The Sprouting Room Only 10 spots left! May include: Beginner Qigong, Meditation, Light Breathwork, Chakral Energywork, and Ecstatic Dance / free-form movement. Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula ☕ Friday, June 13 · 12:30 – 1:30 PM ☕ Friday, July 18 · 10:30 – 11:30 AM ☕ Saturday, August 16 · 11:30 AM – 12:30 PM Free, casual gathering for expecting mothers — connect, ask questions, and explore postpartum support. No registration needed. Link in bio 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #SamanthaZgraggen #PelvicFloorOT #PelvicFloorHealth #DiastasisRecti #PostpartumRecovery #PregnancySupport #CoreHealing #PelvicOrganProlapse #IncontinenceSupport #SanFranciscoMamas #MotherhoodSupport

Healing is not a straight line. 🌿 Some days feel lighter. Some days feel heavy again. Some days you may feel like yourself — and some days you may wonder if you ever will. Both can be true. Healing after birth, through motherhood, through transition, or through any tender season of life does not always move in a perfect direction. It can come in waves. It can ask for patience. It can look different from what you expected. But even on the days that feel slow, messy, or uncertain — you are still healing. You are still becoming. You are still worthy of care. Trust the process, mama. And let yourself be supported through it. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── Goddess Flows: Guided Mindful Movement Free Event | Hosted by Wendy Jarvie, Intimacy Coach ✨ Friday, June 12, 2026 | 11:00 AM PDT | The Sprouting Room Only 10 spots left! May include: Beginner Qigong, Meditation, Light Breathwork, Chakral Energywork, and Ecstatic Dance / free-form movement. ──────────────────── FREE Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Friday, June 13 · 12:30 – 1:30 PM 🍵 Friday, July 18 · 10:30 – 11:30 AM 🍵 Saturday, August 16 · 11:30 AM – 12:30 PM Free, casual gathering for expecting mothers — connect, ask questions, and explore postpartum support. Link in bio to reserve your spot 💛 ──────────────────── 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #PostpartumHealing #MotherhoodJourney #MaternalWellness #PostpartumSupport #NewMamaSupport #SanFranciscoMamas #FourthTrimester #HealingJourney #YouBelongHere

Meet Kayla, a pelvic floor therapist. 🌿 Pregnancy, birth, and postpartum ask so much of the body — especially the core, hips, breath, and pelvic floor. And sometimes, what your body needs most is not to “push through,” but to be supported, understood, and guided with care. Kayla Litwin, DPT, PCES, is offering pelvic floor physical therapy support and movement-based education for expecting and postpartum mamas at Mama Roots Collective on Tuesdays and Thursdays! Her work helps mamas build strength, prepare for birth, understand their pelvic floor, and support healing through every stage of the motherhood journey. You can join Kayla for: 🌿 Prenatal Strength & Stretch A supportive class designed to help expecting mamas build strength, mobility, and connection with the body before birth. 🌿 Reduce Your Risk of Tearing: Pelvic Floor Prep for Birth A birth-prep class focused on pelvic floor education, body awareness, and tools to help prepare for labor and delivery. Your body deserves care before birth. Your healing deserves support after birth. And you do not have to figure it out alone. 🤍 Come as you are. The village is here. 🌿 ──────────────────── 🌸 Upcoming Events ──────────────────── Goddess Flows: Guided Mindful Movement Free Event | Hosted by Wendy Jarvie, Intimacy Coach ✨ Friday, June 12, 2026 | 11:00 AM PDT | The Sprouting Room Only 10 spots left! May include: Beginner Qigong, Meditation, Light Breathwork, Chakral Energywork, and Ecstatic Dance / free-form movement. ──────────────────── FREE Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Friday, June 13 · 12:30 – 1:30 PM 🍵 Friday, July 18 · 10:30 – 11:30 AM 🍵 Saturday, August 16 · 11:30 AM – 12:30 PM Free, casual gathering for expecting mothers — connect, ask questions, and explore postpartum support. Link in bio to reserve your spot 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #KaylaLitwin #PelvicFloorPhysicalTherapy #PelvicFloorPT #PrenatalStrength #BirthPrep #PostpartumHealing #PelvicFloorHealth #SanFranciscoMamas #YouBelongHere

Your OBGYN checks the baby’s growth. We check everything in between from how you’re doing to what your options are outside of the standard of care model. 🌿 Your prenatal appointments are very important, but a 15 to 30 minute office visit is not enough time to cover the hundreds of changes and questions happening in your body during pregnancy and postpartum. The education, discussing all your options, and community? That's what might be left out or cut short. Mama Roots Collective exists to fill that gap. We bring the classes, the providers, and the community that help you truly understand your body — so you can move through this transition feeling informed, supported, and ready. That's what makes us different and we’re here to support you. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── Goddess Flows: Guided Mindful Movement Free Event | Hosted by Wendy Jarvie, Intimacy Coach ✨ Friday, June 12, 2026 | 11:00 AM PDT | The Sprouting Room Only 10 spots left! May include: Beginner Qigong, Meditation, Light Breathwork, Chakral Energywork, and Ecstatic Dance / free-form movement. Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Friday, June 13 · 12:30 – 1:30 PM 🍵 Friday, July 18 · 10:30 – 11:30 AM 🍵 Saturday, August 16 · 11:30 AM – 12:30 PM Free, casual gathering for expecting, prenatal mothers — connect, ask questions, and explore postpartum support. Link in bio to reserve your spot 💛 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 (415) 895-1445 🌐 mamarootscollective.com #MamaRootsCollective #MeetTheFounder #WhatMakesUsDifferent #PrenatalEducation #PostpartumCare #SanFranciscoMamas #FillTheGap #MamaVillage #SFMamas #YouBelongHere

Did you know? 🌿 The first 12 weeks after birth are often called the fourth trimester — a season of healing, adjustment, and profound transformation. During this time, a mother's body is recovering from birth, navigating major hormonal shifts, learning new rhythms, and caring for a brand new life. Yet for many families, postpartum care in the U.S. ends around the 6-8 week checkup. Support shouldn't end when the appointment does. The fourth trimester isn't just about the baby. It's about the mother, too. A warm meal. A listening ear. A moment of rest. A village that reminds you that you don't have to do it all alone. At Mama Roots Collective, we strongly believe postpartum care needs to be better and we are here to support you through this transition. You are not meant to do this alone. Come as you are. 🤍 Your safe, secure and caring village is here. 🌿 ──────────────────── 🌸 Upcoming Events ──────────────────── FREE Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Friday, June 13 · 12:30 – 1:30 PM 🍵 Friday, July 18 · 10:30 – 11:30 AM 🍵 Saturday, August 16 · 11:30 AM – 12:30 PM Free, casual gathering for expecting, prenatal mothers — connect, ask questions, and explore postpartum support. Link in bio to reserve your spot 💛 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #FourthTrimester #PostpartumSupport #PostpartumCare #MaternalWellness #MotherhoodJourney #NewMamaSupport #SanFranciscoMamas #HolisticMotherhood #YouBelongHere

A little tea. A little conversation. A little reminder that you don’t have to prepare for motherhood alone. 🌿 Join us for Tea Time & Connection Circle, a free monthly gathering for expecting mamas to slow down, ask questions, and connect with others walking through the same season. Hosted by Amanda Scharpf, Postpartum Doula, this relaxed circle is a space to bring your curiosities, fears, excitement, and everything in between as you prepare for baby’s arrival. No pressure. No perfect questions needed. Just warmth, connection, and support. Come as you are. We’d love to welcome you into the circle. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula ☕ Friday, June 13 · 12:30 – 1:30 PM ☕ Friday, July 18 · 10:30 – 11:30 AM ☕ Saturday, August 16 · 11:30 AM – 12:30 PM Free, casual gathering for expecting mothers — connect, ask questions, and explore postpartum support. Link in bio 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #TeaTimeAndConnection #PostpartumSupport #ExpectingMamas #SanFranciscoMamas #PregnancySupport #PostpartumDoula #MotherhoodCommunity #MamaVillage #YouBelongHere

June classes are here. 🌿 Whether you’re preparing for birth, moving through postpartum, caring for a newborn, feeding your baby, reconnecting with your body, or simply looking for community — there is a place for you at Mama Roots Collective. This month, our classes are designed to support the whole journey: Pregnancy. Birth prep. Postpartum healing. Pelvic floor support. Feeding education. Mindful movement. Nervous system care. Connection with other mamas. You don’t have to figure it all out alone. Find the class that meets you where you are, and let this village support you through the season you’re in. Come as you are. 🤍 The village is here. 🌿 ──────────────────── 🌸 Upcoming Events ──────────────────── Goddess Flows: Guided Mindful Movement Free Event | Hosted by Wendy Jarvie, Intimacy Coach ✨ Friday, June 12, 2026 | 11:00 AM PDT | The Sprouting Room Only 10 spots left! May include: Beginner Qigong, Meditation, Light Breathwork, Chakral Energywork, and Ecstatic Dance / free-form movement. Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula ☕ Friday, June 13 · 12:30 – 1:30 PM ☕ Friday, July 18 · 10:30 – 11:30 AM ☕ Saturday, August 16 · 11:30 AM – 12:30 PM Free, casual gathering for expecting mothers — connect, ask questions, and explore postpartum support. No registration needed. Link in bio 💛 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #JuneClasses #SanFranciscoMamas #PregnancySupport #PostpartumSupport #BirthPrep #PelvicFloorHealth #PrenatalYoga #PostpartumHealing #MotherhoodCommunity #MamaVillage #YouBelongHere

Meet Jessica, a Licensed Marriage & Family Therapist. 🌿 Preparing for a baby isn't just about the nursery, the registry, or the birth plan. It's also about preparing your relationship, building confidence as parents, and creating meaningful connections with your little one from the very beginning. Jessica Sirias Vasquez, LMFT supports growing families through short-term couples therapy and prenatal and postpartum support designed to help you feel more connected, informed, and supported during this exciting transition and is available for in-person visits at Mama Roots Collective or online. Classes she facilitates: 🤍 Relationship Prep for Expecting Couples Prepare for the changes that come with welcoming a new baby, strengthen communication, and learn tools to help you navigate parenthood together as a team. 🤍 Infant Massage Classes Learn gentle massage techniques that can help support your baby's nervous system while easing common challenges like gas, colic, and fussiness. It's also a beautiful way to deepen bonding and connection with your baby. In this video, Jessica shares a little about who she is and why she's passionate about supporting families during this special season of life. Come as you are. The village is here. 🌿🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── FREE Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Friday, June 13 · 12:30 – 1:30 PM 🍵 Friday, July 18 · 10:30 – 11:30 AM 🍵 Saturday, August 16 · 11:30 AM – 12:30 PM Free, casual gathering for expecting, prenatal mothers — connect, ask questions, and explore postpartum support. Link in bio to reserve your spot 💛 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #ExpectingParents #RelationshipPrep #NewParents #InfantMassage #BabyBonding #PostpartumSupport #SanFranciscoMamas #ParentingSupport #YouBelongHere

Pride begins with belonging. 🌈🌿 At Mama Roots Collective, we believe every family deserves to feel seen, supported, and welcomed exactly as they are. Parenthood doesn't follow one path — and neither does love. This Pride Month, we celebrate LGBTQ+ parents, hopeful parents, growing families, chosen families, and every journey that leads to connection, care, and community. Our mission is simple: to create a warm, inclusive space where every parent can access support, build relationships, and find their village without judgment. All paths to parenthood are welcome. You belong here. Happy Pride Month! 🌿🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── FREE Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Friday, June 13 · 12:30 – 1:30 PM 🍵 Friday, July 18 · 10:30 – 11:30 AM 🍵 Saturday, August 16 · 11:30 AM – 12:30 PM Free, casual gathering for expecting mothers — connect, ask questions, and explore postpartum support. Link in bio to reserve your spot 💛 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #PrideMonth #Pride2026 #LGBTQFamilies #InclusiveParenthood #ChosenFamily #SanFranciscoMamas #MaternalWellness #PostpartumSupport #YouBelongHere

May, Our very first month. 🌿 We opened our doors on May 2nd with a dream, a half-finished space, and the deepest belief that the families of San Francisco deserved a place that was truly built for them. And you showed up. You came to the circles. You rolled out your mats. You sat in the Sprouting Room with your tea and your honesty and your beautiful, tired, extraordinary selves. You asked the questions you had been carrying. You found other mamas on the same journey. You let yourself be heard. The village we believed in — we got to watch it come to life this month. In real time. In this space. With all of you in it. To every mama who walked through our doors in May — thank you. You are the reason this exists. The village is here. And we are just getting started. 🤍 ──────────────────── 🌸 Upcoming Events ──────────────────── Tea Time & Connection Circle Hosted by Amanda Scharpf, Postpartum Doula 🍵 Friday, June 13 · 12:30 – 1:30 PM 🍵 Friday, July 18 · 10:30 – 11:30 AM 🍵 Saturday, August 16 · 11:30 AM – 12:30 PM Free, casual gathering for expecting, prenatal mothers — connect, ask questions, and explore postpartum support. Link in bio to reserve your spot 💛 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #MonthEnder #MayWrapUp #TheVillageIsHere #SanFranciscoMamas #MamaVillage #GrandOpening #PostpartumSupport #YouBelongHere #ThankYou

A gentle reminder to all mamas. 🌿 We live in a culture that tells new mothers to figure it out quietly, figure it out, to push through. And so many do — alone, exhausted, and wondering why it feels so hard. But isolation is not strength. And struggling in silence and alone was never the plan. Community is what everyone needs to thrive. It's what your healing needs and lets you know you’re not alone. It allows you to show up as the best parent for your baby. A room full of people who get it — who don't need you to explain the 3 AM feeds or the unexpected tears or the version of yourself you're still trying to find. Mama Roots Collective is for you to feel safe and build community to not survive but thrive. Not a nice-to-have. A need-to-have. 🤍 ──────────────────── 🌸 Upcoming Community Event ──────────────────── Tea Time & Connection 📅 Saturday, June 13 · 12:30 – 1:30 PM 💛 FREE · For pregnant mothers of all trimesters 👨‍👩‍👧 Limited to 15 mamas Join us for free, monthly gathering for mamas-to-be to slow down, sip something warm, and find connection, facilitated by a postpartum doula. Link in bio 💛 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #CommunityIsNecessity #PostpartumSupport #MamaVillage #SanFranciscoMamas #YouAreNotAlone #SFMamas #FourthTrimester #MaternalWellness #YouBelongHere

Your fertility journey deserves more than uncertainty. 🌿 If you're trying to conceive and want to truly understand what's happening in your body — this class was made for you. Fertility Prep for Conception is a two-hour weekly class led by El Tarver, licensed midwife and fertility specialist with over 15 years of experience. El walks you through the hormone changes that influence fertility, your full range of conception options — IUI, IVF, ART, and natural conception — and the practical, evidence-backed ways you can optimize your body before and during pregnancy. Grounded. Informative. Completely supportive. 🤍 Monthly, Occurs Every Tuesday 6:00 PM - 8:00 PM · 2 hour class June 16 | Jul 21 | Aug 18 | Sep 15 | Oct 20 📍 The Sprouting Room ✨ Recommended for all future mothers trying to conceive 👥 Only 12 spots available ──────────────────── 🌸 Upcoming Events ──────────────────── Baby Bodywork 📅 Sunday, May 31 · 9:00 – 11:00 AM 💛 $35 · For mothers & all age infants 👨‍👩‍👧 Limited to 8 families only Join us for a hands-on workshop with our craniosacral therapists and bodywork specialists — your baby gets an entire hour of gentle, healing body relaxation. Spots are filling fast. Link in bio 💛 ──────────────────── Tea Time & Connection Circle (FREE EVENT) 📅 Sat, June 13 | 12:30 - 1:30 PM 📅 Sat, July 18 | 10:30 - 11:30 AM 📅 Sun, Aug 16 | 11:30 AM - 12:30 PM 💛 For prenatal mothers (first, second and third trimester) A free community event for mamas & mamas-to-be 🌿 Have some tea. Chat with a postpartum doula, connect with other moms in the neighborhood, ask your questions, and explore your options for pregnancy and postpartum preparation. ──────────────────── 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 (415) 532-2506 🌐 mamarootscollective.com #MamaRootsCollective #FertilityPrep #TryingToConceive #FertilitySupport #IVF #IUI #ElTarver #HolisticFertility #SanFranciscoMamas #SFMamas #FertilityJourney #YouBelongHere

I hope to practice with you soon." 🌿 Meet Sofia Carbone (she/they) — our prenatal and postnatal yoga teacher, MPH graduate from Brown University, and a dedicated advocate for reproductive health and justice with years of experience behind her. Sofia teaches prenatal yoga, restorative yoga, and Mama & me yoga at Mama Roots Collective in San Francisco! In her classes you'll find singing, movement, nervous system support, and the kind of spaciousness that comes from being truly held in a room full of people who get it. See you on the mat. 🤍 ──────────────────── 🌸 Upcoming Workshop ──────────────────── Baby Bodywork 📅 Sunday, May 31 · 9:00 – 11:00 AM 💛 $35 · For mothers & all age infants 👨‍👩‍👧 Limited to 8 families only Join us for a hands-on workshop with our craniosacral therapists and bodywork specialists — your baby gets an entire hour of gentle, healing body relaxation. Spots are filling fast. Link in bio 💛 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #MeetTheTeacher #SofiaCarbone #PrenatalYoga #PostnatalYoga #ReproductiveHealth #SanFranciscoMamas #SFYoga #MamaVillage #YouBelongHere

When your baby is unsettled, your nervous system feels it too. 🌿 This class was designed for exactly that moment — the one where you're both searching for calm and don't quite know how to get there together. Our Soothing Baby & Settling Mama class is a gentle, supportive hour where you'll learn simple, sustainable ways to regulate your baby's nervous system while caring for your own. Through heart coherence exercises, rhythmic movement, sensory massage, body mapping, and tummy time — you'll leave with tools you can actually use every single day. Because when mama is settled, baby feels it too. 🤍 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #SoothingBaby #SettlingMama #InfantRegulation #PostpartumSupport #SanFranciscoMamas #MamaAndBaby #NervousSystemHealing #SFMamas #YouBelongHere

"A touch lighter than a feather — and yet it speaks to your baby's whole body." 🌿 Craniosacral therapy (CST) is a gentle, non-invasive approach that focuses on the craniosacral system — the nervous system, musculoskeletal system, and spinal cord. In babies, CST can: Release physical tension from birth, easing compression in the skull, neck, and spine Support nervous system regulation, promoting calmer sleep and feeding Aid digestion and comfort, reducing colic or reflux symptoms Encourage overall physical and emotional balance, helping your baby move, grow, and settle more easily Even the lightest touch is enough for the body to respond, making it safe and effective for newborns. ──────────────────── 🌸 Available For One-On-One Sessions ──────────────────── Craniosacral Therapy for Babies 📅 In-home & in-studio appointments 👩‍⚕️ Michelle Kwock, IBCLC & Livia Ondi, LMFT 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #CraniosacralTherapy #InfantHealing #BabyWellness #NervousSystemSupport #PostpartumSupport #SanFranciscoMamas #GentleHealing #YouBelongHere

This is for you, mama. 🌿 In a world that celebrates doing, pushing, and bouncing back — we want to say something different. Rest is not a reward. It is not something you earn after the dishes are done, the baby is down, and the emails are answered. Rest is medicine. It is how your body heals, how your hormones rebalance, how your mind finds its way back to steady. You are not lazy for needing it. You are human. And right now, you are doing one of the hardest things a human can do. Give yourself permission to stop — before everything is done. We are here to hold space for exactly that. 🤍 ──────────────────── 🌸 Upcoming Workshop ──────────────────── Baby Bodywork 📅 Sunday, May 31 · 9:00 – 11:00 AM 💛 $35 · For mothers & all age infants 👨‍👩‍👧 Limited to 8 families only | Link In Bio Join us for a hands-on workshop with our craniosacral therapists and bodywork specialists — your baby gets an entire hour of gentle, healing body relaxation. Spots are filling fast. 🗓️ Class schedule Link in bio 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #RestIsHealing #PostpartumSupport #SanFranciscoMamas #MamaVillage #YouDeserveRest #FourthTrimester #SFMamas #PostpartumRecovery #YouBelongHere

See the initial building process for Mama Roots Collective. Before the circles, before the classes, before the village — there was Michelle, walking through an empty space on Geary Boulevard. Shelves to hang. Rooms to finish. Drape ceilings going up one by one to make the space feel like clouds. Provider rooms being filled with breastfeeding pillows, lactation scales, and beautiful warm lighting. Our community rooms glowing with so much natural light she already knew it was going to be special. And cubbies being built so every mama who walked through the door would have a place to settle in. 🤍 She made it happen. And on May 2nd, Mama Roots Collective opened its doors to the families of San Francisco. This is where it all started. 🌿 ──────────────────── 🌸 Upcoming Workshop ──────────────────── Baby Bodywork 📅 Sunday, May 31 · 9:00 – 11:00 AM 💛 $35 · For mothers & all age infants 👨‍👩‍👧 Limited to 8 families only Your baby gets a full hour of gentle body relaxation with our craniosacral therapists and bodywork specialists. A truly one-of-a-kind experience. Sign up to this link :https://momence.com/Mama-Roots-Collective/Baby-Bodywork-(Workshop)/134759225?skipPreview=true 🔗 mamarootscollective.com 📧 hello@mamarootscollective.com 📞 415-532-2506 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 #MamaRootsCollective #Throwback #GrandOpening #BehindTheScenes #BabyBodywork #SanFranciscoMamas #MamaVillage #FromTheHeart #SFWellness #YouBelongHere

Hi, I'm Michelle — the founder of Mama Roots Collective. 🌿 As a healthcare provider, I saw firsthand how many families were navigating pregnancy and birth without the education, support, and empowerment they truly deserved. I wanted to change that. Mama Roots Collective was built from a special place in my heart — a space where families in Inner Richmond and across San Francisco can come together, access provider-led care, and feel genuinely empowered and supported for the birth they've always envisioned. Bringing providers and families together under one roof has been a dream of mine for a long time. Watching it become a reality means everything. 🤍 All the providers within Mama Roots Collective share the same vision and we are all ready to support you! 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #FounderStory #SanFranciscoMamas #InnerRichmond #MamaVillage #PostpartumSupport #PrenatalCare #YouBelongHere #SFMamas #FromTheHeart

There's something that shifts when a mama stops doing it alone. 🌿 At Mama Roots Collective, we've built a space where growing and healing families can access expert-led classes, genuine community, and holistic support — all under one roof in San Francisco. Our memberships are designed to grow with you. The Family Membership brings four class credits a month to your whole family for just $149/month — shared with your spouse and baby, with early access and discounted additional classes included. The Platinum Membership deepens that support with eight class credits, a monthly guest pass to bring someone you love, and unlimited early access to everything we offer. Use your memberships on classes offered every month from childbirth prep, partner prep for labor, induction education, prenatal yoga, mama & baby yoga, dad hikes, postpartum circles, women empowerment circles, sound healing with reiki, and so much more! Explore our classes in the link in our bio! Swipe through to find what feels right for your family. We would love to welcome you in. 🤍 Learn more about our packages here mamarootscollective.com (link in bio) We can't wait to support you! 📍 4411 Geary Blvd, Suite 200, San Francisco CA 94118 📧 hello@mamarootscollective.com 📞 415-532-2506 🌐 mamarootscollective.com #MamaRootsCollective #SanFranciscoMamas #PrenatalYoga #PostpartumSupport #MamaVillage #FamilyWellness #SFMamas #YouBelongHere #FourthTrimester #MamaRootsMembership

This is your place, mama. 🌿 Whether you're expecting, postpartum, or somewhere in between — Mama Roots Collective was built for you. A warm, welcoming space in the heart of San Francisco where you don't have to figure it out alone. Under one roof, you'll find everything you and your family need: 🌿 Birth & fertility doulas 🌿 Midwifery care & home visits 🌿 Lactation consultants 🌿 Pelvic floor therapy 🌿 Massage & bodywork 🌿 Acupuncture 🌿 Reiki & energy healing 🌿 Mental health support 🌿 Prenatal & postpartum yoga Every provider. Every stage. One community. Come as you are. We've been waiting for you. 🤍 🔗 Meet our team and explore our classes at mamarootscollective.com (link in bio) 📍Mama Roots Collective, 4411 Geary Blvd, Suite 200, San Francisco CA 94118 #MamaRootsCollective #SanFranciscoMamas #PostpartumSupport #PrenatalWellness #MaternalWellness #YouBelongHere #BirthSupport #SFDoula #HolisticMamacare #FourthTrimester

Where motherhood finds its roots — now open in San Francisco. 🌿 Mama Roots Collective is a warm, welcoming space built for every stage of your journey — from pregnancy and birth through the tender weeks of postpartum and beyond. Our provider-led classes are now available! 🌿 Childbirth Prep 🌿 Breastfeeding & Chestfeeding Essentials 🌿 Prenatal Yoga 🌿 Baby & Me Yoga 🌿 Restorative Postpartum Yoga 🌿 Fourth Trimester Circle 🌿 Pelvic Floor & Core Healing Come as you are. The village is ready for you. 🤍 Join us for our FREE Fourth Trimester Postpartum Circle on May 20th from 9:30 AM - 10:30 AM with postpartum doula, Nicole Trucillo! (Sign up link in bio) 📍 4411 Geary Blvd, Suite 100 & 200, San Francisco CA 94118 🔗 mamarootscollective.com Sign up for classes in the link in bio! #MamaRootsCollective #NowOpen #SFMamas #PrenatalClasses #PostpartumWellness #ChildbirthPrep #SanFranciscoMamas #MamaVillage #FourthTrimester #YouBelongHere

This is your space, mama. 🌿 The early weeks of postpartum can feel overwhelming, isolating, and beautiful all at once — and you deserve a safe, warm space to talk about all of it. Join us for our Postpartum Circle on May 20 from 9:30 to 10:30 AM — a FREE, guided session covering newborn care, sleep tips, and feeding support, held in a judgment-free circle with mamas who truly get it. Ask any questions to postpartum doula, Nicole Trucillo, or to other moms. No pressure. Just honest conversation and real support for where you are right now. It's free. It's for you. Come as you are. 🤍 📍 Mama Roots Collective — 4411 Geary Blvd, Suite 200, San Francisco, CA 94118 #MamaRootsCollective #PostpartumCircle #PostpartumSupport #NewMama #SanFranciscoMamas #FourthTrimester #SFMamas #FreeMamaEvent #YouBelongHere #PostpartumCommunity

Come move with us. 🌿 Our yoga classes are designed specifically for the mama body — guided by expert instructors who understand exactly what you're carrying, physically and emotionally. Whether you're in your first trimester, freshly postpartum, or somewhere in the middle — there is a class here for where you are right now. Gentle. Grounded. Expert-led. Completely judgment-free. Your first step is just showing up. We'll take it from there. 🤍 🔗 See our full class schedule at mamarootscollective.com (link in bio) 📍Mama Roots Collective, 4411 Geary Blvd, Suite 200, San Francisco CA 94118 Message us about our intro yoga package offer! $45 for 3 yoga classes! #MamaRootsCollective #PrenatalYoga #PostpartumWellness #MamaYoga #SFYoga #SanFranciscoMamas #GentleYoga #HealThroughMovement #MomLife #YouBelongHere

Happy Mother's Day to every mama who holds everything together, every single day. You give so much. Today we want to give something back. This Mother's Day, we're offering Yoga Classes— 3 classes for $45. Come breathe, move, and be held by a community that truly gets it. Treat yourself to bonding time with you and your baby, or a restorative yoga for time for yourself. No pressure to perform. No pressure to be okay. Just space to rest and replenish. We're here to support you🌿 🔗 Link in bio to book your spot. 📍Mama Roots Collective, 4411 Geary Blvd, Suite 200, San Francisco CA 94118 #MamaRootsCollective #HappyMothersDay #MothersDay2026 #PostpartumSupport #SanFranciscoMamas #YogaForMamas #RestReplenish #YouMatter

Join us for our Mama & Baby Yoga class! Every Monday at 10:30 AM with our lovely yoga instructor and doula @sofilaracarb ! Build movement back into your body while bonding with your baby and meeting other moms in the community. *For pre-crawling infants *Book your spot using the link in our bio! 🗓️ Every Monday at 10:30 AM 📍Mama Roots Collective, 4411 Geary Blvd, Suite 200, San Francisco CA 94118

Check out our classes for May! Sign up in the link in our bio! Don't miss our Prenatal Yoga or Mama & Baby Yoga every Monday! Or our Childbirth Education class on May 16-17! #pregnancy #childbirth #postpartum #sanfrancisco #community

Mama Roots Collective providers are ready to support you! We hope to see you at our grand opening on May 2nd at 11 AM! (Left) Michelle Kwock - Lactation consultant & founder Taylor Reno - Acupuncturist Phoebe Nir - Reiki practitioner (Right) Joy Taylor - Lactation consultant & RN We have so many other providers at Mama Roots Collective! - Pelvic floor therapists - Massage therapists - Craniosacral therapists - Mental health therapists - Midwives - Doulas Check out the link in our bio for classes, providers and memberships! #sanfrancisco #MamaRootsCollective #pregnancy #postpartum #family

It’s finally here! 🎉 Join us for the grand opening of Mama Roots Collective on May 2, 2026 at 11 AM. We’re so excited to bring a dedicated space to San Francisco families—focused on education, support, and connection from pregnancy through postpartum. Our mission is to bridge the gap in care by empowering families with knowledge around healthy pregnancy, birth, and postpartum recovery—while connecting you with trusted local providers to support you every step of the way on your journey to parenthood. To celebrate, our amazing providers Sofia Carbone and Esther Gallagher are offering a FREE yoga class from 12–1 PM for both prenatal and postpartum moms. Bring your baby or come solo—everyone is welcome! Come explore the space, meet our community, and learn more about the classes and support we offer. Website, class schedule and memberships are now live—check the link in our bio! #sanfrancisco #prenatal #postpartum #community #motherhood #familysupport #pregnancy #postpartumyoga #prenatalyoga #wellness #birthsupport #newparents

POV: creating a perinatal, birth, and postpartum collective in SF. Our space is almost ready for our grand opening on May 2nd! We can’t wait to support your families journey 🤎. Check out our workshops and class offerings in the link in our bio. #sanfrancisco #bayareamoms #pregnancysupport #bayareamom #bayareafamilies

We're getting everything ready for our grand opening! Our family memberships and class offerings are available for May, check out the link in our bio. We have so many offerings 🐣💌! We can’t wait to serve your family 🤎. #bayareamoms #pregnancysupport #bayareafamilies #sanfrancisco #bayareamom

Stay tuned for more information about our classes and offerings to support your family 🤎✨. Membership sign ups and grand opening coming very soon 🤞🏾. #bayareafamilies #pregnancysupport #bayareamoms #bayareamom #postpartumcare

Calling all SF families! Mama Roots Collective is making waves in the Inner Richmond district with pregnancy and postpartum support like never before. Join our community now! #sanfrancisco #sf #pregnancy #postpartum #family

Building a village just got easier! Mama Roots Collective is bringing pregnancy and postpartum support to San Francisco's Inner Richmond district. Join our community for updates! #sanfrancisco #sf #pregnancy #postpartum #family

Looking for pregnancy and postpartum support while building your village of perinatal providers and a community of local families? Mama Roots Collective is coming to the Inner Richmond district of San Francisco! Follow us for more updates! #sanfrancisco #sf #pregnancy #postpartum #family

Postpartum support starts here! Coming soon to San Francisco's Inner Richmond district! Check out our website for more information (link in bio). #sanfrancisco #postpartum #pregnancy #infantcare #sf

Get in touch

Make the most of the season by following these simple guidelines

Recent Posts

Keep in touch with site visitors and boost loyalty

Classes For Every Stage

Fertility / Trying To Conceive

Pregnancy (First trimester)

Pregnancy (Second Trimester)

Pregnancy (third trimester)

Postpartum

Toddlers/preschoolers

Contact Us

Follow us on Instagram

WhereMotherhood

Finds Its Roots.

Subscribe to our newsletter

Contact

Families

Professionals

Collective network