You're Pregnant, Now What?: Exploring Health, Mindfulness, and Options In Your Pregnancy Journey
Prepare Your Body For Conception,
Join Us At Mama Roots Collective
Class Description
Trying to conceive? This holistic fertility preparation class in San Francisco, led by a fertility midwife, offers a thoughtful, supportive space to learn how nutrition can optimize fertility and support preconception health. Gain a deeper understanding of how what you eat influences hormonal balance, egg quality, and overall reproductive health — helping you feel informed, grounded, and empowered on your fertility journey.
Who this is for: All future mothers trying to conceive (before pregnancy)
What’s Included:
- Learn the basics of fertility hormones and how nutritional deficiencies can impact them.
- Get evidence-backed fertility nutrition advice from a San Francisco midwife and fertility specialist.
- Come away with a personalized list of preconception nutrition and supplement recommendations for fertility support.
- This holistic fertility class is designed for those conceiving naturally as well as those using IUI, IVF, and other ART procedures.
about the Facilitator
El Tarver, LM
El is a licensed midwife with over 15 years of experience providing reproductive healthcare, including at-home intrauterine insemination (IUI) in the San Francisco Bay Area. She graduated from the National Midwifery Institute in 2018, and has worked in both birth center and home birth settings, supporting hundreds of families as a midwife. Prior to attending midwifery school, El worked as a full spectrum doula and was on the leadership of the Doula Project, a volunteer organization providing abortion support in clinics and hospitals. El’s practice focuses on holistic fertility care. She also provides in-home postpartum midwifery care for families recovering from a hospital birth who are looking for a more supported transition into parenthood. For El, the magic and medicine of midwifery is held in the relationship, and she loves witnessing her clients transform through pregnancy and parenthood.
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Schedule With A Provider
Build Your Village. Find a healthcare provider in our collective for individualized care. Find experts in:
- Craniosacral Therapy
- Massage Therapy
- Lactation Consulting
- Mental Health Therapy
- Acupuncture
- Midwifery Care
- Reiki
