Pelvic Floor & Core Strengthening For Birth in San Francisco

Class Description

Strengthening the Pelvic Floor and Core is a low-impact movement class in San Francisco: led by a pelvic floor physical therapist. This pelvic floor and core strengthening class helps you build strength, release tension, and move with confidence, all while learning to connect with your body. Each session combines breath work, gentle mobility, and functional strengthening exercises to support core and pelvic floor health, improve postural alignment, and address common concerns like pelvic floor dysfunction and diastasis recti. Whether you're preparing your body for labor and delivery or supporting your postpartum recovery, modifications are included so every body is welcome, no matter where you are in your journey.

Who this is for: Prenatal Mothers (*Recommended between 14-38 weeks gestation [second and third trimester])

What's Included:

• Gentle, full-body strengthening exercises designed specifically for your changing pregnant body
• Targeted stretches to relieve the most common pregnancy discomforts, including low back tension, hip tightness, and round ligament pain
• Breathwork woven throughout to help you stay connected to your body and regulate your nervous system
• Pelvic floor-friendly exercises that build strength without adding unwanted pressure or strain
• Modifications for SPD provided throughout the session